Indian meal plan for elimination diet

• Basic Whole Foods: Start with simple, minimally processed foods such as rice, lean meats like chicken, and well-tolerated vegetables like zucchini and carrots.
• Low-Allergenic Foods: Focus on foods that are generally less likely to cause allergies, such as quinoa, sweet potatoes, and apples.
• Easily Digestible Vegetables: Incorporate cooked leafy greens like spinach and bottle gourd, which are gentle on the digestive system.
• Herbs for Flavor: Use fresh herbs like coriander, mint, and turmeric, which add flavor without causing irritation for most people.
• Homemade Broths: Prepare homemade vegetable or chicken broths that are free from additives and preservatives found in store-bought versions.

• Common Allergens: Avoid dairy, wheat, soy, eggs, nuts, and shellfish during the initial phases of the diet.
• Processed Foods: Stay away from canned and prepackaged foods that can contain hidden allergens and chemicals.
• Spicy Foods: Limit or eliminate spicy foods that can irritate the gut and exacerbate any underlying conditions.
• Artificial Additives: Avoid foods with artificial colors, flavors, and preservatives that can trigger reactions.

Choosing the Indian meal plan for elimination diet can help identify food sensitivities while still enjoying flavorful meals. This plan focuses on simple, whole foods and avoids common allergens like dairy, gluten, and certain spices. The use of herbs like cilantro and mint can add flavor without triggering sensitivities. Additionally, the emphasis on homemade meals ensures you know exactly what you're eating. This approach not only helps in identifying problem foods but also supports overall digestive health.

To create an elimination diet-friendly Indian meal plan, try these gentle substitutions:

• For a mild protein source, white fish can replace chicken breast in curries and kebabs.
• To reduce allergenic potential, coconut oil can replace ghee in cooking.
• For a nutrient-dense grain, amaranth can replace rice in meals and side dishes.
• To boost digestion, ginger tea can replace regular chai in your daily routine.
• For a simple seasoning, fresh herbs can replace garam masala in salads and light dishes.

With the Indian meal plan for elimination diet, sticking to simple, single-ingredient foods can be both economical and beneficial. Buying bulk quantities of staples like rice, lentils, and basic vegetables helps keep your grocery bill down. Homemade broths and simple stews can stretch your ingredients further while allowing you to control what’s in your food. Creating your own spice blends can prevent cross-contamination and save money compared to pre-made mixes. Focus on whole foods and avoid packaged goods to keep costs low and ensure dietary control.