Keto meal plan for crohn's disease
Addressing gastrointestinal sensitivities, the keto meal plan for Crohn's disease is designed to be gentle on the digestive system. It features low-carb, high-fat foods that are easy to digest and anti-inflammatory.
This plan aims to reduce Crohn's symptoms while adhering to the principles of a ketogenic diet. It’s about managing digestive health with carefully chosen, soothing keto foods.
Meal plan grocery list
- Eggs
- Avocado
- Olive oil
- Chicken breast
- Cauliflower
- Salmon
- Zucchini
- Full-fat Greek yogurt (unsweetened)
- Almonds
- Tuna
- Leafy greens
- Ground beef
- Bell peppers
- Spinach
- Almond milk
- Low-carb protein powder
- Turkey
- Cod
- Mushrooms
- Cheese
- Shrimp
- Lemon
- Pork chops
- Asparagus
- Chia seeds
- Coconut milk
- Bone broth
- Carrots
- Lamb chops
- Keto-friendly cereal
- Bacon
- Tomato
- Steak
- Pumpkin
- Berries
- Feta
- Olives
- Cucumber
- Green beans
Article reviewed
- Written by our editorial team.
- Published on Jan. 26, 2024.
- Updated on Oct. 1, 2024.
Meal plan overview
Keto Meal Plan for Crohn's Disease" blends the specific dietary needs of Crohn's patients with the benefits of ketogenic eating.
Each meal in this plan is curated to minimize digestive distress while keeping you in ketosis, providing a comfortable and effective dietary approach. Explore a variety of meals crafted to suit your gut health needs without sacrificing the joy of eating.
Foods to eat
- Lean Proteins: Chicken, turkey, fish, and eggs for easily digestible protein.
- Healthy Fats: Avocado, olive oil, and nuts for essential fatty acids.
- Non-Starchy Vegetables: Cooked spinach, zucchini, and carrots for vitamins and minerals.
- Low-FODMAP Foods: Choose low-FODMAP options to reduce digestive discomfort.
- Bone Broth: Nutrient-rich bone broth for gut health and easy digestion.
- Probiotic-Rich Foods: Yogurt with live cultures and fermented foods for gut flora.
- Soft Cooked Eggs: Easy-to-digest protein from soft-cooked eggs.
- Herbal Teas: Gentle herbal teas like chamomile for soothing effects.
✅ Tip
Emphasize easily digestible fats like coconut oil and avoid roughage to minimize digestive discomfort.
Foods not to eat
- High-Fiber Foods: Limit high-fiber foods that may aggravate symptoms.
- Spicy Foods: Avoid overly spicy foods that may irritate the digestive tract.
- Dairy: Limit or avoid dairy products if lactose intolerant or sensitive.
- High-Fat Foods: Minimize high-fat foods that may be harder to digest.
- Caffeine: Limit caffeine intake, especially if it triggers discomfort.
- Processed Foods: Reduce intake of processed foods with additives and preservatives.
- Raw Vegetables: Opt for cooked vegetables to ease digestion.
- Alcohol: Consume alcohol in moderation or avoid based on personal tolerance.
Main benefits
The Keto Meal Plan for Crohn's Disease is crafted to support individuals managing Crohn's disease through a ketogenic approach. This plan emphasizes low-inflammatory foods, including nutrient-dense options that align with the principles of a ketogenic diet.
By providing choices that accommodate the specific dietary needs of individuals with Crohn's disease, the plan aims to support overall well-being and nutritional goals.
Fat
Carbs
Protein
Fiber
Other
Food alternatives
Managing Crohn's disease on a keto diet involves foods that are gentle on the digestive system. Here are some suitable options:
- Swap out cauliflower for zucchini, which is easier to digest.
- Use leafy greens like spinach or kale instead of mixed greens for their anti-inflammatory benefits.
- Choose almond milk instead of dairy milk to avoid lactose.
- Opt for ground turkey instead of ground beef for a leaner protein option.
- Include pumpkin instead of carrots for a gentler fiber source.
How to budget on this meal plan
Eggs, avocado, and olive oil are staples that can be bought in bulk. Chicken breast, cauliflower, and salmon are often cheaper when purchased in larger quantities. Zucchini, full-fat Greek yogurt, and almonds can be more economical in bulk. Tuna, leafy greens, and ground beef are also more affordable in larger sizes.
Download the grocery list for FREE
- ✔️ Add and remove items
- ✔️ Sort items by store aisles
- ✔️ Share the list with your partner
Extra tips
Any healthy snack ideas?
Snacks for Crohn's disease following a keto approach:
- Avocado with a sprinkle of salt
- Cucumber slices with guacamole
- Celery sticks with almond butter
- Boiled eggs
- Berries with coconut cream
- Flaxseed crackers
- Olives
What should I drink on this meal plan?
For Crohn's disease, gentle, soothing beverages are recommended. Herbal teas, especially peppermint and ginger, can be calming. Water is essential to stay hydrated. Avoiding alcoholic and caffeinated drinks is wise. Bone broth can provide nutrients without irritating the gut.
How to get even more nutrients?
When following a keto diet for managing Crohn's disease, the goal is to minimize inflammation while maintaining balanced nutrition. Focus on incorporating anti-inflammatory fats like those from olive oil and fatty fish, which are both keto-friendly and beneficial for gut health. Ensure adequate protein intake through lean meats and fish to support overall health without irritating the gut. Fiber from low-carb, non-starchy vegetables is essential for digestive health, although individual tolerance should guide selections.
Meal plan suggestions
Keto Meal Plan for Crohn's Disease
Day 1
- Breakfast: Scrambled eggs with avocado, cooked in olive oil
- Lunch: Baked chicken breast with a side of mashed cauliflower
- Dinner: Grilled salmon with steamed zucchini
Calories: 1200 Fat: 75g Carbs: 13g Protein: 90g
Day 2
- Breakfast: Full-fat Greek yogurt (unsweetened) with a sprinkle of almonds
- Lunch: Tuna salad with avocado and leafy greens, olive oil dressing
- Dinner: Ground beef patties with a side of roasted bell peppers
Calories: 1350 Fat: 100g Carbs: 16g Protein: 100g
Day 3
- Breakfast: Keto smoothie with almond milk, spinach, and a scoop of low-carb protein powder
- Lunch: Cobb salad with turkey, hard-boiled eggs, and avocado
- Dinner: Baked cod with a side of sautéed spinach
Calories: 1250 Fat: 75g Carbs: 15g Protein: 105g
Day 4
- Breakfast: Omelette with cheese and a side of sautéed mushrooms
- Lunch: Shrimp avocado salad with olive oil and lemon juice dressing
- Dinner: Pork chops with a side of steamed asparagus
Calories: 1300 Fat: 93g Carbs: 14g Protein: 105g
Day 5
- Breakfast: Chia seed pudding made with coconut milk
- Lunch: Chicken soup with bone broth and soft-cooked vegetables
- Dinner: Lamb chops with a side of roasted cauliflower
Calories: 1150 Fat: 80g Carbs: 12g Protein: 90g
Day 6
- Breakfast: Keto-friendly cereal with almond milk
- Lunch: BLT salad with bacon, lettuce, and tomato
- Dinner: Grilled steak with a side of mashed pumpkin
Calories: 1250 Fat: 95g Carbs: 18g Protein: 90g
Day 7
- Breakfast: Berry and spinach smoothie with coconut milk
- Lunch: Greek salad with grilled chicken, feta cheese, olives, and cucumber
- Dinner: Chicken thighs roasted with herbs and a side of steamed green beans
Calories: 1250 Fat: 85g Carbs: 15g Protein: 95g
These values are approximate and can vary slightly based on specific portion sizes and preparation methods.
Want to learn more?
⚠️ Keep in mind
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.