Keto meal plan for raw food diet

• Fresh Vegetables: Leafy greens, tomatoes, cucumbers, and bell peppers for raw nutrients.
• Avocados: Rich in healthy fats and a great source of calories for a keto diet.
• Nuts and Seeds: Almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds for healthy fats and protein.
• Coconut: Fresh coconut meat and coconut oil for keto-friendly fats.
• Low-Carb Fruits: Berries, such as strawberries and blueberries, in moderation.
• Olive Oil: Drizzle on salads or use for dressings to add healthy fats.
• Herbs and Spices: Fresh herbs like basil, cilantro, and spices for flavor.
• Seaweed: Rich in minerals and a source of iodine for thyroid health.
• Non-Starchy Vegetables: Broccoli, cauliflower, and asparagus for variety and nutrients.
• Plant-Based Proteins: Tofu, tempeh, and edamame for protein without cooking.

• Processed Foods: Stay away from processed snacks and foods.
• High-Carb Fruits: Limit high-sugar fruits to maintain a low-carb approach.
• Grains and Legumes: Avoid grains, beans, and lentils for a raw keto diet.
• Animal Products: Raw food diets are often plant-based, but adjust based on personal preferences.
• Highly Processed Oils: Limit the use of refined oils; focus on natural fats like olive oil.

The Keto Meal Plan for Raw Food Diet adapts the ketogenic approach for individuals following a raw food diet. This plan emphasizes low-carb, high-fat foods that align with the principles of both keto and raw food diets. By incorporating plant-based, uncooked options, the plan aims to support ketosis while adhering to the raw food lifestyle.

Incorporating nutrient-rich, low-carb foods that are unprocessed is key in a keto raw food diet. Here are some suitable alternatives:

• For a creamy, dairy-free option, consider almond yogurt as a substitute for coconut yogurt.
• Adding a different fruity flavor and nutrients can be achieved by swapping berries with kiwi slices.
• For a similar nutrient profile with a different texture, flaxseeds can replace chia seeds.
• Providing a hydrating and crunchy alternative in vegan tacos, cucumber can take the place of zucchini.
• Rich in nutrients, hemp milk serves as an excellent replacement for almond milk.

Coconut yogurt, berries, and chia seeds are staples that can be bought in bulk. Zucchini, avocado pesto, and almonds are often cheaper when purchased in larger quantities. Mushroom, spinach, and almond milk can be more cost-effective when bought in larger sizes. Vegan tacos, walnut "meat", and fresh salsa are keto-friendly and can be made at home for savings.