Low Cholesterol Meal Plan for Dinner: Heart-Conscious Evening Meals
Enjoy heart-healthy dinners with the Low Cholesterol Meal Plan for Dinner. This plan offers a variety of low-cholesterol meals like baked chicken with quinoa, tofu and vegetable stir-fries, and bean soups, each designed to be satisfying and supportive of cardiovascular health.
Meal plan grocery list
Salmon
Quinoa
Broccoli
Chicken
Mixed vegetables for roasting
Brown rice
Cod
Asparagus
Tofu
Stir-fry vegetables
Sweet potatoes
Green beans
Chicken thighs
Spinach
Shrimp
Cauliflower (for rice)
Zucchini
Meal plan overview
End your day with the Low Cholesterol Meal Plan for Dinner, a collection of evening meals that are heart-healthy and low in cholesterol. It includes dishes such as grilled fish, stir-fried vegetables, and whole grain side dishes, all crafted to support a cholesterol-conscious diet.
This plan makes dinner time both a delicious and heart-healthy affair, offering a variety of options to suit any palate.
Foods to eat
✅ Tip
Foods not to eat
Main benefits
🎓 Recommended nutrient breakdown
Fat
Carbs
Protein
Fiber
Other
Food alternatives
To keep dinner low in cholesterol and satisfying, consider these substitutions:
- For a heart-healthy grain, barley can replace brown rice in dishes.
- To reduce saturated fat, nutritional yeast can replace low-fat cheese in meals.
- For a plant-based protein, lentils can replace chicken thighs in soups and stews.
- To boost fiber, quinoa can replace whole wheat pasta in dinner dishes.
- For a nutrient-rich vegetable, cauliflower can replace zucchini in stir-fries.
How to budget on this meal plan
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Extra tips
Any healthy snack ideas?
Enjoy these light, low cholesterol snacks as part of your dinner routine:
- Grilled vegetable skewers
- Lentil soup with spinach
- Baked sweet potato with cinnamon
- Quinoa salad with cucumber and tomato
- Steamed asparagus with garlic and lemon zest
- Stuffed bell peppers with brown rice
- Baked salmon with a side of mixed greens
What should I drink on this meal plan?
For a low cholesterol dinner, a glass of red wine can be included for its heart-healthy properties, but in moderation. Herbal teas like peppermint or ginger can aid in digestion. Warm lemon water is excellent for its detoxifying benefits post-dinner. A vegetable soup provides a nutritious, low-fat option. Finally, a small cup of decaf coffee can be a pleasant end to the meal, sans the caffeine.
How to get even more nutrients?
Meal plan suggestion
Low Cholesterol Dinner Meal Plan
Day 1
- Dinner: Grilled salmon with quinoa and steamed broccoli (Calories: 400, Protein: 30g, Carbs: 30g, Fat: 20g)
Day 2
- Dinner: Baked chicken with roasted vegetables and brown rice (Calories: 400, Protein: 30g, Carbs: 40g, Fat: 18g)
Day 3
- Dinner: Baked cod with steamed asparagus and quinoa (Calories: 350, Protein: 25g, Carbs: 30g, Fat: 15g)
Day 4
- Dinner: Baked tofu with stir-fried vegetables and quinoa (Calories: 350, Protein: 20g, Carbs: 30g, Fat: 15g)
Day 5
- Dinner: Grilled salmon with roasted sweet potatoes and steamed green beans (Calories: 450, Protein: 30g, Carbs: 35g, Fat: 22g)
Day 6
- Dinner: Baked chicken thighs with quinoa and steamed spinach (Calories: 400, Protein: 25g, Carbs: 30g, Fat: 20g)
Day 7
- Dinner: Grilled shrimp with cauliflower rice and sautéed zucchini (Calories: 350, Protein: 25g, Carbs: 25g, Fat: 15g)
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⚠️ Keep in mind
Article reviewed
- Written by our editorial team.
- Published on Feb 29, 2024
- Updated on Oct 1, 2024