Meal Plan For Kidney Disease

Written byListonic team

Updated on Nov 22, 2024

Looking for a kidney-friendly diet? Our 7-day meal plan for kidney disease is designed to support renal health. Learn how to create meals that are kind to your kidneys and turn them into a practical shopping list. Let's support your kidney health together!

Meal plan grocery list

Dry goods

Oatmeal

Quinoa

Brown rice

Lentils

Granola

Meats

Chicken breast

Turkey

Ground turkey

Chicken

Chicken thighs

Fish & seafood

Salmon

Shrimp

Tilapia

Dairy & eggs

Low-fat milk

Low-fat yogurt

Low-potassium yogurt

Egg whites

Eggs

Low-phosphorus cheese

Beverages

Almond milk

Spices & sauces

Cinnamon

Low-phosphorus marinade

Low-potassium dressing

Fresh grocery

Apples

Broccoli

Green beans

Berries

Spinach

Tomatoes

Mixed greens

Lemon

Asparagus

Pear

Cabbage

Bell peppers

Diced tomatoes

Strawberries

Melons

Avocado

Cucumber

Sweet potatoes

Sweet potato wedges

Bakery

Whole grain bread

Whole grain toast

Low-phosphorus corn tortillas

Plant based

Tofu

Chickpeas

Ground flaxseed

Sunflower seeds

Meal plan overview

Looking for a kidney-friendly diet? Our 7-day meal plan for kidney disease is designed to support renal health. It includes low-potassium and low-phosphorus foods to ease the kidney's workload.

This plan helps in managing kidney disease with a diet that's both protective and palatable.

Meal Plan For Kidney Disease exemplary product

Foods to eat

Lean Proteins: Chicken, turkey, fish, and tofu are excellent sources of protein without overloading on phosphorus.
Fresh Vegetables: Opt for low-potassium vegetables like bell peppers, cabbage, and green beans.
Fruits: Stick to kidney-friendly fruits such as apples, grapes, and berries in moderation.
Whole Grains: Choose whole grains like brown rice, quinoa, and oats for fiber and nutrients.
Healthy Fats: Include olive oil, avocados, and flaxseed oil for heart-healthy fats.
Dairy Alternatives: Consider low-phosphorus milk substitutes like almond milk or rice milk.
Herbs and Spices: Use herbs like parsley and dill to flavor dishes without adding sodium.
Limit Sodium: Opt for low-sodium seasonings and be mindful of processed foods with high salt content.

✅Tip

Monitor and limit high-potassium and high-phosphorus foods, and focus on heart-healthy fats and lean proteins.

Foods not to eat

High-Potassium Foods: Limit bananas, oranges, and potatoes, as high potassium levels can strain the kidneys.
Processed Foods: Cut back on packaged snacks, canned soups, and frozen meals with added sodium.
Red and Processed Meats: Reduce intake of beef, sausage, and bacon, as they can contribute to kidney damage.
Dairy Products: Limit high-phosphorus dairy like cheese and yogurt; opt for kidney-friendly alternatives.
Dark-Colored Sodas: Colas contain phosphoric acid, potentially harmful to kidney function.
Excessive Protein: Avoid excessive protein intake, as it can strain the kidneys; consult a dietitian for personalized recommendations.
High-Sodium Foods: Steer clear of salty snacks, canned soups, and processed meats to maintain healthy blood pressure.
Alcohol: Limit alcohol consumption, as it can dehydrate the body and strain kidney function.

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Main benefits

The Meal Plan For Kidney Disease is designed to support kidney health by focusing on foods that are kidney-friendly. This plan emphasizes controlled levels of protein, phosphorus, and sodium, while ensuring adequate intake of essential nutrients. By promoting a balanced diet, the plan supports individuals with kidney disease in managing their condition and maintaining overall well-being.

Recommended nutrient breakdown

Protein: 25%

Fat: 25%

Carbs: 40%

Fiber: 5%

Other: 5%

How to budget on this meal plan

To budget the kidney disease meal plan, focus on kidney-friendly, cost-effective foods. Purchase staples like oatmeal, brown rice, and whole grains in bulk. Choose seasonal fruits and vegetables, and consider frozen options for berries and mixed vegetables. Utilize affordable protein sources like eggs, chicken thighs, and canned chickpeas. Prepare large batches of meals like lentil dishes and vegetable stir-fries for convenience and savings. Homemade dressings and marinades can be tailored to low-phosphorus and low-potassium requirements, offering health benefits and cost savings. Limit more expensive proteins like salmon and shrimp to occasional meals. Opt for lower-cost fish like tilapia, and explore plant-based proteins like tofu as nutritious, budget-friendly alternatives.

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Extra tips

Snacks for Kidney Disease, focusing on kidney-friendly ingredients:

Apple slices
Rice cakes with cream cheese
Red bell pepper with hummus
Fresh berries
Cucumber slices
Egg whites
Unsalted popcorn

For those with kidney disease, water is crucial to help manage fluid balance. Cranberry juice can support urinary tract health. Lemonade, made without sugar, can help prevent kidney stones. Avoiding high potassium juices like orange juice is important. Herbal teas can be a safe alternative, but it's essential to choose varieties that are lower in minerals harmful to the kidneys.

For those managing kidney disease, dietary adjustments are often necessary to reduce workload on the kidneys. High-quality protein sources like egg whites and fish are important as they produce fewer waste products. Limiting phosphorus and potassium intake, found in certain fruits, vegetables, and dairy, is often advised. A focus on heart-healthy fats and avoiding processed foods helps manage associated health issues like hypertension, which can exacerbate kidney problems.

Meal plan suggestion

Day 1

Breakfast:Apple-cinnamon oatmeal with low-fat milk and a sprinkle of ground flaxseed
Lunch:Grilled chicken breast with steamed broccoli and quinoa
Dinner:Baked salmon with roasted sweet potatoes and green beans
Calories🔥: 1800
Fat💧: 39g
Carbs🌾: 105g
Protein🥩: 63g

Day 2

Breakfast:Low-potassium fruit smoothie with berries, apple, and low-fat yogurt
Lunch:Turkey and vegetable stir-fry with brown rice
Dinner:Lentil soup with a side of whole grain bread
Calories🔥: 1920
Fat💧: 43g
Carbs🌾: 135g
Protein🥩: 50g

Day 3

Breakfast:Egg white omelette with spinach, tomatoes, and low-phosphorus cheese
Lunch:Grilled shrimp and quinoa salad with mixed greens and a lemon vinaigrette
Dinner:Baked chicken with sweet potato mash and asparagus
Calories🔥: 1830
Fat💧: 43g
Carbs🌾: 90g
Protein🥩: 75g

Day 4

Breakfast:Low-phosphorus smoothie with pear, berries, and almond milk
Lunch:Grilled fish tacos with cabbage slaw and low-phosphorus corn tortillas
Dinner:Quinoa-stuffed bell peppers with ground turkey and diced tomatoes
Calories🔥: 1810
Fat💧: 40g
Carbs🌾: 105g
Protein🥩: 65g

Day 5

Breakfast:Low-potassium yogurt parfait with granola and fresh strawberries
Lunch:Chicken and vegetable kebabs with quinoa and a low-phosphorus marinade
Dinner:Baked tilapia with brown rice and steamed broccoli
Calories🔥: 1840
Fat💧: 41g
Carbs🌾: 95g
Protein🥩: 72g

Day 6

Breakfast:Low-phosphorus scrambled eggs with spinach and a side of whole grain toast
Lunch:Stir-fried tofu with low-phosphorus vegetables and quinoa
Dinner:Grilled vegetable and chickpea salad with a low-potassium dressing
Calories🔥: 1860
Fat💧: 47g
Carbs🌾: 110g
Protein🥩: 53g

Day 7

Breakfast:Low-phosphorus fruit salad with melons, berries, and a sprinkle of sunflower seeds
Lunch:Shrimp and avocado wrap with low-phosphorus tortilla and a side of cucumber slices
Dinner:Roasted chicken thighs with sweet potato wedges and green beans
Calories🔥: 1840
Fat💧: 39g
Carbs🌾: 105g
Protein🥩: 70g

Download the FREE grocery list for this meal plan

Want to learn more?

Dietary Approaches in the Management of Diabetic Patients with Kidney Disease

⚠️Keep in mind

As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.

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