Nordic meal plan for crohn's disease

Updated on Nov 27, 2024

Support your digestive health with our Nordic meal plan for Crohn's disease. This plan features gentle and nutritious meals that align with the needs of those managing Crohn's, inspired by the simple and nourishing traditions of Nordic cuisine. Enjoy delicious food that cares for your well-being.

Meal plan grocery list

Dry goods

Oats

Rice

Quinoa

Meats

Salmon

Cod

Chicken breast

Turkey breast

Lean beef

Lamb

Dairy & eggs

Skyr

Greek yogurt

Eggs

Lactose-free milk

Fresh grocery

Potatoes

Carrots

Parsnips

Zucchini

Apples

Pears

Blueberries

Raspberries

Strawberries

Bananas

Pumpkin

Butternut squash

Bakery

Rye bread

Plant based

Oat milk

Almonds

Pumpkin seeds

Spices & sauces

Olive oil

Sunflower oil

Honey

Meal plan overview

Manage your digestive health with the Nordic meal plan for Crohn's disease. This plan offers gentle, nutritious meals suited for Crohn's. Enjoy the simple, comforting flavors of Nordic cuisine.

Designed for those with Crohn's disease, this meal plan supports your well-being. Enjoy tasty, nourishing dishes that are easy on your digestive system. Find comfort and balance with Nordic-inspired meals.

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Foods to eat

Low-Fiber Vegetables: Choose cooked carrots, potatoes, and squash for easier digestion.
Lean Proteins: Include fish, chicken, and eggs for gentle protein sources.
Refined Grains: Opt for white rice, sourdough bread, and pasta for low-fiber options.
Berries: Eat blueberries and raspberries in moderation for antioxidants.
Fermented Foods: Try yogurt and kefir if tolerated for probiotics.
Herbal Teas: Drink chamomile or peppermint tea for soothing digestive support.

✅Tip

Stick to low-residue foods like peeled cucumbers and cooked carrots to minimize digestive discomfort and still get your veggies.

Foods not to eat

High-Fiber Foods: Avoid raw vegetables, beans, and whole grains that are hard to digest.
Spicy Foods: Skip hot peppers and spicy seasonings that can irritate the gut.
Fried Foods: Avoid fried and greasy foods that can cause discomfort.
Dairy: Limit milk, cheese, and ice cream if lactose intolerant.
High-Sugar Foods: Reduce intake of sweets, candies, and sugary drinks.
Alcohol and Caffeine: Avoid alcohol and limit caffeinated beverages that can irritate the digestive tract.

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Main benefits

The Nordic meal plan for Crohn's disease features gentle, nutritious foods that are easier on the digestive system. The emphasis on low-fiber vegetables helps reduce flare-ups. Fermented foods support gut health and reduce inflammation. Simple, wholesome meals make dietary management more manageable.

Recommended nutrient breakdown

Protein: 20%

Fat: 30%

Carbs: 45%

Fiber: 3%

Other: 2%

How to budget on this meal plan

Focus on affordable, easy-to-digest foods like rice and cooked vegetables. Buying in bulk and cooking at home can help manage costs. Avoiding processed foods not only benefits your health but also saves money. Plan meals to use similar ingredients, reducing waste and maximizing your budget.

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Extra tips

Enjoy these gentle snacks for Crohn's disease:

Smooth applesauce
Banana slices with almond butter
Plain rice cakes
Steamed carrots with a drizzle of olive oil
Blueberry smoothie with almond milk
Plain yogurt with honey
Baked sweet potato cubes

For Crohn's disease, stick to water and herbal teas like chamomile or peppermint. Homemade bone broth or vegetable broth can be soothing. Coconut water is a good hydrating option. Avoid caffeinated and sugary drinks to minimize irritation.

Include low-fiber vegetables like peeled cucumbers and carrots to avoid flare-ups. Add lean proteins like fish and eggs to support healing. Incorporate bone broth for its gut-soothing properties. Use turmeric and ginger for their anti-inflammatory benefits. Ensure adequate intake of omega-3s through fish or algae supplements.

Meal plan suggestion

Day 1

Breakfast:Oats with blueberries and oat milk
Lunch:Chicken breast with potatoes and carrots
Dinner:Salmon with butternut squash and zucchini
Snack:Greek yogurt with strawberries
Calories🔥: 2200
Fat💧: 80g
Carbs🌾: 250g
Protein🥩: 110g

Day 2

Breakfast:Rye bread with skyr and apples
Lunch:Turkey breast with rice and parsnips
Dinner:Cod with pumpkin and green beans
Snack:Greek yogurt with blueberries
Calories🔥: 2250
Fat💧: 82g
Carbs🌾: 255g
Protein🥩: 115g

Day 3

Breakfast:Oats with bananas and oat milk
Lunch:Chicken breast with potatoes and carrots
Dinner:Salmon with butternut squash and zucchini
Snack:Greek yogurt with strawberries
Calories🔥: 2200
Fat💧: 80g
Carbs🌾: 250g
Protein🥩: 110g

Day 4

Breakfast:Rye bread with skyr and pears
Lunch:Turkey breast with rice and parsnips
Dinner:Cod with pumpkin and green beans
Snack:Greek yogurt with blueberries
Calories🔥: 2250
Fat💧: 82g
Carbs🌾: 255g
Protein🥩: 115g

Day 5

Breakfast:Oats with blueberries and oat milk
Lunch:Chicken breast with potatoes and carrots
Dinner:Salmon with butternut squash and zucchini
Snack:Greek yogurt with strawberries
Calories🔥: 2200
Fat💧: 80g
Carbs🌾: 250g
Protein🥩: 110g

Day 6

Breakfast:Rye bread with skyr and apples
Lunch:Turkey breast with rice and parsnips
Dinner:Cod with pumpkin and green beans
Snack:Greek yogurt with blueberries
Calories🔥: 2250
Fat💧: 82g
Carbs🌾: 255g
Protein🥩: 115g

Day 7

Breakfast:Oats with bananas and oat milk
Lunch:Chicken breast with potatoes and carrots
Dinner:Salmon with butternut squash and zucchini
Snack:Greek yogurt with strawberries
Calories🔥: 2200
Fat💧: 80g
Carbs🌾: 250g
Protein🥩: 110g

These nutritional values are approximate and can vary slightly based on specific portion sizes and preparation methods.

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⚠️Keep in mind

As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.

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