Nordic meal plan for crohn's disease

• Low-Fiber Vegetables: Choose cooked carrots, potatoes, and squash for easier digestion.
• Lean Proteins: Include fish, chicken, and eggs for gentle protein sources.
• Refined Grains: Opt for white rice, sourdough bread, and pasta for low-fiber options.
• Berries: Eat blueberries and raspberries in moderation for antioxidants.
• Fermented Foods: Try yogurt and kefir if tolerated for probiotics.
• Herbal Teas: Drink chamomile or peppermint tea for soothing digestive support.

• High-Fiber Foods: Avoid raw vegetables, beans, and whole grains that are hard to digest.
• Spicy Foods: Skip hot peppers and spicy seasonings that can irritate the gut.
• Fried Foods: Avoid fried and greasy foods that can cause discomfort.
• Dairy: Limit milk, cheese, and ice cream if lactose intolerant.
• High-Sugar Foods: Reduce intake of sweets, candies, and sugary drinks.
• Alcohol and Caffeine: Avoid alcohol and limit caffeinated beverages that can irritate the digestive tract.

To support digestive health in your Nordic meal plan for Crohn's disease, consider these gentle alternatives:

• Replace salmon with flounder for a mild, low-fat fish that is easy to digest.
• Instead of oats, try rice porridge, which is soothing for the digestive tract and easy on the stomach.
• Swap rye bread with gluten-free bread to reduce potential irritants and improve digestion.
• Replace potatoes with parsnips, which offer a softer texture and are easier to digest.
• Substitute Skyr with lactose-free yogurt, providing probiotics without triggering lactose intolerance.

Focus on affordable, easy-to-digest foods like rice and cooked vegetables. Buying in bulk and cooking at home can help manage costs. Avoiding processed foods not only benefits your health but also saves money. Plan meals to use similar ingredients, reducing waste and maximizing your budget.