One day meal plan for colonoscopy prep

A one-day meal plan for colonoscopy prep is geared towards clearing the digestive tract. It includes clear liquids and avoids foods that may hinder the colonoscopy process.

This diet is crucial for ensuring a successful procedure. It’s about consuming foods that are easy on the digestive system while avoiding solids and certain liquids.

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Meal plan grocery list

White bread or toast

Honey

Chicken broth

White rice

Gelatin dessert

Clear vegetable broth

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Meal plan overview

Welcome to One Day Meal Plan for Colonoscopy Preparation. The purpose of this guideline is to outline a diet of clear liquids that will provide complete preparation for your colonoscopy. This diet consists of a regimen throughout the day with clear liquids, as well as foods to avoid, which could impede viewing during the colonoscopy. Learn how you should prepare for your procedure with clear and simple nutrition.

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Foods to eat

Fresh Meat: Focus on high-quality, unprocessed meats such as beef, pork, lamb, and poultry.
Organ Meats: Incorporate organ meats like liver, kidney, and heart for a rich source of essential nutrients.
Fatty Cuts: Include fatty cuts of meat like ribeye steak and pork belly to ensure an adequate intake of healthy fats.
Fish and Seafood: Enjoy fish and seafood such as salmon, mackerel, and shrimp for additional nutrient variety.
Eggs: Include eggs as a source of protein and essential nutrients; consider pasture-raised or omega-3 enriched eggs.
Dairy (if tolerated): Some individuals on a carnivore diet may include high-fat dairy products like butter and heavy cream.
Bone Broth: Consider incorporating bone broth for additional minerals and collagen.
Salt (optional): Some individuals choose to include salt for taste and to ensure adequate sodium intake.

✅ Tip

Incorporate organ meats like liver or kidney once a week for a nutrient-dense boost, as they are high in vitamins and minerals.

Foods not to eat

Plant-Based Foods: Eliminate all fruits, vegetables, grains, legumes, and other plant-based foods from the diet.
Sugar and Sweeteners: Avoid all forms of sugar, including natural sweeteners, as they are not part of the carnivore diet.
Processed Foods: Eliminate processed and packaged foods, focusing solely on fresh, whole animal products.
Dairy (if intolerant): If lactose intolerant, avoid high-lactose dairy products, as they may cause digestive issues.
Caffeine: Some individuals on a strict carnivore diet choose to avoid caffeine, although it's a personal preference.
Spices and Seasonings (optional): While some choose to eliminate all plant-based seasonings, others may include salt, pepper, or other spices sparingly.
Grains and Legumes: Completely exclude grains, legumes, and other plant-derived sources of carbohydrates.
Vegetable Oils: Eliminate vegetable oils and other plant-based fats, relying solely on animal fats for cooking.

Main benefits

The One Day Meal Plan for the Carnivore Diet results from adopting carnivorous eating behavior. These meal plans are centered on animal products, including meat, fish, and eggs, that have turned out to be leading nutrient sources, especially for protein and certain vitamins and minerals. Exclusion of plant-based foods has been one aspect of support for the concept of carnivorous diets that some individuals adopt for certain benefits it may have on health and by personal preference.

🎓 Recommended nutrient breakdown

Fat

Carbs

Protein

Fiber

Other

Food alternatives

Preparing for a colonoscopy requires a clear liquid diet to ensure the digestive tract is clean. Here are some suitable alternatives:

White bread or toast can be swapped with plain rice cakes for a low-fiber, easy-to-digest option.
Chicken broth might be substituted with beef broth for variety and flavor while staying clear.
White rice can be replaced with plain pasta, providing a simple, low-fiber carbohydrate source.
Gelatin dessert could be varied with clear fruit juice popsicles to keep things interesting.
Clear vegetable broth may be swapped with bone broth, offering additional nutrients while staying within the guidelines.

How to budget on this meal plan

White bread or toast and honey can be more cost-effective when bought in larger sizes. Chicken broth and white rice are typically affordable and can be bought in bulk. Gelatin dessert and clear vegetable broth can be made at home for a healthier and cheaper alternative.

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Extra tips

Any healthy snack ideas?

Low-residue snacks suitable for colonoscopy prep:

White toast with butter
Plain crackers
Boiled eggs
Canned fruit without skins or seeds
White rice
Chicken broth
Jello (not red or purple)

What should I drink on this meal plan?

For colonoscopy prep, clear liquids like water, clear broths, and apple juice are recommended. Avoid red or purple colored beverages as they can affect the results. Tea and coffee without milk or creamer are also acceptable. It’s important to avoid any beverages with dairy or pulp.

How to get even more nutrients?

It's considered that preparation for a colonoscopy involves only those foods that would provide very minimal residue inside the intestines. This usually consists of a few days of low-fiber foods and then a clear liquid diet the day before. Foods to avoid are whole grains, nuts, seeds, and raw fruits and vegetables. Inset, refined grains should be eaten, like white bread and plain pasta. Liquids to help prepare for the procedure should include clear broths and all non-colored liquids.

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