Pescatarian meal plan for two
Updated on Oct 1, 2024
Cooking for two? Our Pescatarian meal plan for two provides delicious meals that are perfect for couples or friends. Enjoy a variety of dishes designed to be shared and savored together.
Meal plan grocery list
Dry goods
Quinoa
Whole grain pasta
Brown rice
Oats
Chickpeas
Black beans
Chia seeds
Snacks & sweets
Almonds
Walnuts
Honey
Dairy & eggs
Greek yogurt
Cottage cheese
Eggs
Fish & seafood
Salmon
Tuna
Fresh grocery
Spinach
Avocado
Sweet potatoes
Blueberries
Kale
Bell peppers
Tomatoes
Oranges
Lemon
Cucumber
Pineapple
Raspberries
Mango
Bananas
Green beans
Carrots
Edamame
Plant based
Hummus
Meal plan overview
With the pescatarian meal plan for two, you can enjoy thoughtfully crafted meals that are perfect for sharing. This plan makes it easy to prepare nutritious and delicious dishes that you and your partner will love.
Whether you're cooking for a date night or a casual dinner, these recipes are designed to be simple yet flavorful. Enjoy the convenience of meals made for two, bringing you closer with every bite.
Foods to eat
Shared Fish Dishes: Whole baked fish or seafood paella, perfect for two.
Salads for Two: Mixed greens with various toppings like nuts and fruits.
Grain Bowls: Quinoa or rice bowls with shared toppings like grilled vegetables and beans.
Shared Appetizers: Hummus with vegetable sticks and whole grain crackers.
Fruit Desserts: Baked apples or berry compote, ideal for sharing.
✅Tip
Foods not to eat
Large Bulk Packages: Items that may not be consumed quickly enough and could go to waste.
Complex Recipes: Dishes that require extensive preparation and yield too much food.
High-Sugar Desserts: Cakes and pastries that are hard to portion control.
Pre-Packaged Meals: Often more expensive and less nutritious.
Individual Snacks: Single-serve packets that can lead to increased waste.
Read more about key products
Main benefits
The pescatarian meal plan for two promotes shared meals, which can strengthen relationships and encourage healthier eating habits. This plan simplifies meal planning and cooking for couples or roommates, making it more enjoyable. Additionally, it supports better portion control and reduces food waste.
Recommended nutrient breakdown
Protein: 15%
Fat: 30%
Carbs: 50%
Fiber: 4%
Other: 1%
How to budget on this meal plan
When following the pescatarian meal plan for two, plan meals that use similar ingredients to cut down on waste and save money. Buy in bulk when possible and freeze portions to extend the shelf life of your groceries. Cooking together can also be a fun way to save on dining out costs.
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- Add and remove items
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Extra tips
Shared snacks for couples or friends:
- Hummus with vegetable sticks
- Fruit and cheese platter
- Mixed nuts and seeds
- Whole grain crackers with smoked salmon
- Sliced apples with almond butter
- Stuffed peppers with quinoa
- Shared smoothie bowls
Water should be the main drink for both of you, but mix it up with fruit-infused water. Green tea is a healthy option you can enjoy together. Smoothies made with fresh fruits and vegetables can be a shared treat. Avoid sugary drinks and opt for herbal teas.
Increase nutrients by preparing meals with a mix of different vegetables and whole grains. Experiment with cooking methods like steaming or grilling to retain nutrients. Share dishes that include nutrient-dense foods like salmon and leafy greens.
Meal plan suggestion
Day 1
- Breakfast:Greek yogurt with blueberries and chia seeds
- Lunch:Quinoa salad with spinach, avocado, and lemon dressing
- Dinner:Grilled salmon with sweet potatoes and steamed broccoli
- Snack:Cottage cheese with apple slices
- Calories🔥: 1600Fat💧: 60gCarbs🌾: 150gProtein🥩: 110g
Day 2
- Breakfast:Oatmeal with strawberries and almonds
- Lunch:Spinach salad with grilled tuna and avocado
- Dinner:Grilled shrimp with quinoa and steamed green beans
- Snack:Greek yogurt with honey and raspberries
- Calories🔥: 1550Fat💧: 58gCarbs🌾: 145gProtein🥩: 105g
Day 3
- Breakfast:Cottage cheese with banana slices and walnuts
- Lunch:Chickpea and kale salad with lemon dressing
- Dinner:Baked salmon with brown rice and steamed spinach
- Snack:Apple slices with almond butter
- Calories🔥: 1620Fat💧: 60gCarbs🌾: 150gProtein🥩: 110g
Day 4
- Breakfast:Greek yogurt with blueberries and chia seeds
- Lunch:Quinoa salad with spinach, avocado, and lemon dressing
- Dinner:Grilled salmon with sweet potatoes and steamed broccoli
- Snack:Cottage cheese with apple slices
- Calories🔥: 1600Fat💧: 60gCarbs🌾: 150gProtein🥩: 110g
Day 5
- Breakfast:Oatmeal with strawberries and almonds
- Lunch:Spinach salad with grilled tuna and avocado
- Dinner:Grilled shrimp with quinoa and steamed green beans
- Snack:Greek yogurt with honey and raspberries
- Calories🔥: 1550Fat💧: 58gCarbs🌾: 145gProtein🥩: 105g
Day 6
- Breakfast:Cottage cheese with banana slices and walnuts
- Lunch:Chickpea and kale salad with lemon dressing
- Dinner:Baked salmon with brown rice and steamed spinach
- Snack:Apple slices with almond butter
- Calories🔥: 1620Fat💧: 60gCarbs🌾: 150gProtein🥩: 110g
Day 7
- Breakfast:Greek yogurt with blueberries and chia seeds
- Lunch:Quinoa salad with spinach, avocado, and lemon dressing
- Dinner:Grilled salmon with sweet potatoes and steamed broccoli
- Snack:Cottage cheese with apple slices
- Calories🔥: 1600Fat💧: 60gCarbs🌾: 150gProtein🥩: 110g
Want to learn more?
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