Artichokes — Nutrients, Health Benefits, And Shopping Tips

Good artichokes feel heavy for their size and have tight, compact leaves with a healthy green color. A fresh artichoke will squeak slightly when the leaves are squeezed together, signaling crispness and freshness.

Do not choose artichokes with opened or dry leaves, as these are signs that the artichoke is past its prime. Artichokes showing signs of browning or withering should also be avoided.

Fresh artichokes are best stored in the refrigerator. Placing them in a plastic bag with some holes for ventilation can help maintain freshness. They can last up to a week when stored properly in the crisper drawer.

Do not wash artichokes before storing, as moisture can cause them to spoil faster. Avoid keeping them near ethylene-producing fruits like apples and bananas, which can accelerate ripening and spoilage. Keeping artichokes dry and cool is key to preserving their quality.

Fresh artichokes can last for 1-2 weeks when stored in the refrigerator. To keep them fresh, store them in a plastic bag with a slightly damp paper towel. Cooked artichokes should be consumed within 3-5 days when refrigerated.

Leftover artichokes can be used in a variety of dishes. Add the cooked hearts to salads or pasta dishes for a touch of earthy flavor. They can also be stuffed with breadcrumbs, cheese, and herbs, then baked for a delicious side dish.

Artichokes are excellent in dips, especially when combined with spinach and cream cheese. You can also puree them into a soup or mix them into a vegetable stir-fry. If you have leftover steamed artichokes, try grilling them with olive oil and garlic for a smoky finish. They can also be chopped and added to grain bowls or used as a topping for pizzas and flatbreads.