Beef Stock — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Beef stock nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 17 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 0 g | - |
Fiber | 0 g | - |
Sugars | 0 g | - |
Glycemic Index | 0 | - |
Protein | 3 g | 6% |
Sodium | 140 mg | 6.09% |
Total Fat | 1 | 1.28% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17
🍏 Low-Calorie Foods
Beef stock facts & tips
Health benefits
- Rich in flavor, enhancing the taste of soups, stews, and sauces.
- Contains essential minerals such as calcium, magnesium, and phosphorus, which support bone health and overall well-being.
- Provides collagen if made from bones, which may support joint health and skin elasticity.
- Hydrating, helping to maintain fluid balance in the body.
Health risks
- High sodium content in many commercial beef stocks, which can contribute to hypertension and increased cardiovascular risks when consumed frequently.
- Potential for artificial additives such as preservatives, flavor enhancers (like MSG), or colorings in some commercial beef stocks, which may cause adverse reactions in sensitive individuals.
- Potential for high fat content particularly in homemade or full-fat versions, which can raise cholesterol levels and increase the risk of heart disease.
- Risk of contamination with harmful bacteria if homemade beef stock is not properly stored, reheated, or handled, leading to potential foodborne illness.
How to choose beef stock
Beef stock should be rich and dark, with a concentrated flavor that is both meaty and aromatic. It should be clear without any cloudiness and have no solid sediments.
Avoid beef stock that is thin, overly salty, or has an artificial beef flavor. Stocks that appear cloudy or have a stale odor should also be avoided, as they may not provide a good base for soups and sauces.
How to store beef stock
Unopened beef stock should be stored in a cool, dry place. Once opened, refrigerate any leftovers in an airtight container to maintain freshness for up to a week.
Exposure to air can cause beef stock to spoil quickly. Avoid leaving it in the original container, and always use clean utensils to prevent contamination. Proper storage keeps it flavorful and safe to use.
✅ Extra Tip
How long does it last?
Beef stock can last for 4-5 days in the refrigerator once opened. For longer storage, beef stock can be frozen for up to 2-3 months. Ensure it is stored in an airtight container to maintain its flavor and quality.
What to do with leftovers?
Leftover beef stock can be used in a variety of savory and rich dishes. Use it as a base for soups, stews, or sauces, where it adds depth of flavor and richness to the broth. Beef stock is also great when used to cook grains, rice, or pasta, infusing them with flavor.
Use beef stock in a gravy or pan sauce for meats like steak, roast beef, or pork, or mix it into a braising liquid for slow-cooked meats and vegetables. If you have a lot of beef stock, consider freezing it in portions for future use, or making a batch of French onion soup by simmering onions in the stock and topping with toasted bread and melted cheese. Beef stock can also be added to a stew or chili with beans, vegetables, and spices, or used as a base for a beef stroganoff with mushrooms and sour cream. For a quick meal, reheat beef stock and serve it with dumplings or noodles for a comforting soup.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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