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Beef Stock — Nutrients, Health Benefits, and Shopping Tips

Beef stock photo

Listonic Team

September 4, 2024

Beef stock adds depth and flavor to soups and stews. Understand its nutritional advantages, including its rich mineral content, explore potential health considerations, and get tips on how to store beef stock effectively to maximize its shelf life and flavor.

Beef stock nutrients

Check the detailed nutritional values of beef stock, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 17 kcal

Nutrients per: 100 g% Daily Value*
Carbs0 g-
Fiber0 g-
Sugars0 g-
Glycemic Index0 -
Protein3 g6%
Sodium140 mg6.09%
Total Fat1 1.28%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes beef stock stand out:

17

🍏 Low-Calorie Foods

Beef stock facts & tips

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Beef broth is a good source of minerals like iron and zinc.
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Store unopened cans or cartons of beef stock in a cool, dry place. Once opened, transfer to an airtight container, refrigerate, and use within five to seven days. Homemade beef stock should be refrigerated and used within three to four days, or frozen for up to six months.

Health benefits

Explore how beef stock can be a beneficial addition to your meals and contribute to overall wellness.
  • Rich in flavor, enhancing the taste of soups, stews, and sauces.
  • Contains essential minerals such as calcium, magnesium, and phosphorus, which support bone health and overall well-being.
  • Provides collagen if made from bones, which may support joint health and skin elasticity.
  • Hydrating, helping to maintain fluid balance in the body.

Health risks

Be mindful of the issues associated with beef stock.
  • High sodium content in many commercial beef stocks, which can contribute to hypertension and increased cardiovascular risks when consumed frequently.
  • Potential for artificial additives such as preservatives, flavor enhancers (like MSG), or colorings in some commercial beef stocks, which may cause adverse reactions in sensitive individuals.
  • Potential for high fat content particularly in homemade or full-fat versions, which can raise cholesterol levels and increase the risk of heart disease.
  • Risk of contamination with harmful bacteria if homemade beef stock is not properly stored, reheated, or handled, leading to potential foodborne illness.
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How to choose beef stock

Beef stock should be rich and dark, with a concentrated flavor that is both meaty and aromatic. It should be clear without any cloudiness and have no solid sediments.

Avoid beef stock that is thin, overly salty, or has an artificial beef flavor. Stocks that appear cloudy or have a stale odor should also be avoided, as they may not provide a good base for soups and sauces.

How to choose beef stock

How to store beef stock

Unopened beef stock should be stored in a cool, dry place. Once opened, refrigerate any leftovers in an airtight container to maintain freshness for up to a week.

Exposure to air can cause beef stock to spoil quickly. Avoid leaving it in the original container, and always use clean utensils to prevent contamination. Proper storage keeps it flavorful and safe to use.

✅ Extra Tip

Label the container with the date when you open it to track how long it has been stored.

How long does it last?

Beef stock can last for 4-5 days in the refrigerator once opened. For longer storage, beef stock can be frozen for up to 2-3 months. Ensure it is stored in an airtight container to maintain its flavor and quality.

What to do with leftovers?

Leftover beef stock can be used in a variety of savory and rich dishes. Use it as a base for soups, stews, or sauces, where it adds depth of flavor and richness to the broth. Beef stock is also great when used to cook grains, rice, or pasta, infusing them with flavor.

Use beef stock in a gravy or pan sauce for meats like steak, roast beef, or pork, or mix it into a braising liquid for slow-cooked meats and vegetables. If you have a lot of beef stock, consider freezing it in portions for future use, or making a batch of French onion soup by simmering onions in the stock and topping with toasted bread and melted cheese. Beef stock can also be added to a stew or chili with beans, vegetables, and spices, or used as a base for a beef stroganoff with mushrooms and sour cream. For a quick meal, reheat beef stock and serve it with dumplings or noodles for a comforting soup.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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