Black Pepper — Nutrients, Health Benefits, And Shopping Tips

Whole black peppercorns are best when they are uniform in size and possess a glossy, black exterior, reflecting freshness and essential oils retention. Grinding pepper fresh ensures maximum flavor and aroma.

Reject pre-ground black pepper for its potential staleness and diminished pungency. Also bypass peppercorns that look dusty or are dull in color, as they may not deliver the expected culinary impact.

Ground black pepper and peppercorns should be stored in an airtight container in a cool, dark place. A spice cabinet away from heat and light is ideal to preserve their pungency. Properly stored, black pepper can retain its flavor for several months.

Heat and light can cause black pepper to lose its potency, so these should be avoided. Storing black pepper near the stove is not recommended due to the potential for heat exposure. Using a tightly sealed container helps keep out moisture and maintains freshness.

Black pepper, whether whole or ground, can last for 2-3 years when stored in an airtight container in a cool, dark place. Whole peppercorns retain their flavor longer than ground pepper. Proper storage helps preserve their potency.

Leftover black pepper can be used in a variety of ways both in the kitchen and around the house. In cooking, it’s a staple seasoning that enhances the flavor of soups, sauces, meats, and vegetables. You can also create a pepper crust for steaks or use it in a spice rub for grilling and roasting.

Beyond cooking, black pepper has several practical uses. It can be sprinkled around the perimeter of a garden or home to help deter pests like ants. Black pepper can also be used in small quantities as a natural remedy for nasal congestion when mixed with hot water to create a steam inhalation. Additionally, you can mix black pepper with flour to create a natural ant deterrent in your pantry.