Cheese Sticks — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Cheese sticks nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 393 kcal
| Nutrition per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 1 g | 0.36% |
| Fiber | 0 g | - |
| Sugars | 1 g | 2% |
| Glycemic Index | 30 | - |
| Protein | 25 g | 50% |
| Sodium | 653 mg | 28.39% |
| Total Fat | 32 g | 41.03% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25 g
💪 High Protein Content
30
🟢 Low Glycemic Index
Cheese sticks facts & tips
Health benefits
- High in protein, essential for muscle growth, repair, and overall body function.
- Rich in calcium, which is important for strong bones and teeth.
- Contains healthy fats, which provide energy and support cell function.
- Provides essential vitamins and minerals such as Vitamin A, Vitamin B12, and phosphorus, supporting overall health and well-being.
- Convenient and portable snack, making them easy to include in a balanced diet.
Health risks
- High fat content particularly in full-fat cheese sticks, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
- High sodium content in many cheese sticks, which can contribute to hypertension and increased cardiovascular risks.
- High calorie content which can contribute to weight gain if consumed frequently or in large quantities, particularly as a snack.
- Potential for lactose intolerance symptoms such as bloating, gas, or diarrhea in individuals sensitive to dairy products.
How to choose cheese sticks
Cheese sticks should be uniform in size and have a consistent, creamy color. When melted, they should stretch smoothly without becoming oily or grainy. The cheese should have a mild, pleasant aroma, characteristic of fresh dairy.
Avoid cheese sticks that are hard or have a dry surface, as they may not melt properly. Cheese sticks with an off smell or discoloration should also be avoided, as they are likely not fresh and could spoil the taste of your dishes.
How to store cheese sticks
Cheese sticks should be stored in the refrigerator, preferably in their original packaging or an airtight container. Refrigeration keeps them fresh and prevents them from drying out.
Exposure to air can cause cheese sticks to become hard and lose their quality. Avoid leaving them uncovered, and always reseal the packaging tightly. Ensure they are kept in a cool, dry place to maintain their texture and flavor.
✅ Extra Tip
How long do they last?
Cheese sticks can last for 2-3 weeks in the refrigerator. For longer storage, cheese sticks can be frozen for up to 6 months.
What to do with leftovers?
Leftover cheese sticks can be used in a variety of savory and snackable dishes. Slice them and add to salads, sandwiches, or wraps for a quick and easy protein, or mix them into a pasta dish with your favorite sauce. Cheese sticks are also great when chopped and used as a topping for pizzas or flatbreads.
Use cheese sticks in a grilled cheese sandwich by layering slices between bread and toasting until melty, or mix them into a casserole with vegetables, meat, and a creamy sauce. If you have a lot of cheese sticks, consider making a batch of cheese-filled breadsticks by wrapping dough around the cheese and baking until golden. Cheese sticks can also be sliced and added to a cheese platter with fruits, nuts, and crackers, or mixed into a stuffed chicken breast with herbs and breadcrumbs. For a quick snack, enjoy cheese sticks on their own, or pair them with crackers, fruit, or nuts for a balanced treat.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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