Chicken Broth — Nutrients, Health Benefits, And Shopping Tips

Choose chicken broth that has a clear appearance and a rich, savory aroma. It should list chicken as a primary ingredient and be low in sodium. Look for broth that uses organic chicken and natural seasonings for the healthiest option.

Do not buy chicken broth that appears cloudy or has sediment at the bottom, as this can suggest over-processing or poor quality. Good chicken broth should enhance dishes with a balanced flavor without overpowering other ingredients.

Chicken broth should be stored in the refrigerator after opening. Keep it in an airtight container to maintain its flavor and prevent contamination. Properly stored, chicken broth can last up to five days.

Light and air exposure can degrade the quality of chicken broth. It’s important to avoid storing it in the original can after opening, as this can affect the taste. Freezing the broth in small portions can extend its shelf life up to three months, keeping it fresh and ready for use.

Chicken broth can last for 4-5 days in the refrigerator once opened. Unopened, it can last for 1-2 years when stored in a cool, dark place. For longer storage, chicken broth can be frozen for up to 6 months.

Leftover chicken broth can be used in a variety of dishes. Use it as a base for soups, stews, or chili, where its rich flavor adds depth to the dish. Chicken broth is also great for cooking grains like rice, quinoa, or couscous, infusing them with extra flavor.

Use chicken broth in a sauce or gravy for meats, or add it to a braising liquid for slow-cooked dishes. If you have a lot of chicken broth, consider freezing it in portions to use later or reducing it to make a concentrated stock. Chicken broth can also be used to deglaze pans after cooking meats, capturing all the flavorful bits stuck to the pan. For a simple, nourishing meal, sip chicken broth on its own or use it to cook vegetables or noodles.