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Cocktail Onions

Cocktail Onions — Nutrients, Health Benefits, and Shopping Tips

Cocktail onions photo

Listonic Team

September 5, 2024

Cocktail onions are small, pickled onions typically used to garnish drinks like martinis. Learn about their tangy flavor profile, nutritional aspects, and how to select and use them to enhance both your beverages and culinary dishes.

Nutrients

Check the detailed nutritional values of cocktail onions, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 30 kcal

Nutrients per: 100 g% Daily Value*
Carbs7 g2.55%
Fiber1 g3.57%
Sugars0 g-
Glycemic Index35 -
Protein1 g2%
Sodium1200 mg52.17%
Total Fat0 -

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes cocktail onions stand out:

30

🍏 Low-Calorie Foods

35

🟢 Low Glycemic Index

Key takeaways

😋
Cocktail onions are typically pickled in vinegar and have a tangy flavor. Great for garnishing drinks.
📦
Store unopened jars of cocktail onions in a cool, dry place. Once opened, refrigerate in their original brine and use within one to two months.

Health benefits

Explore how cocktail onions can add a zesty kick to your meals, supporting digestive health and enhancing your diet.
  • Low in calories, making them a healthy and flavorful addition to cocktails and dishes.
  • Rich in antioxidants, such as quercetin, which help protect the body from free radicals and reduce inflammation.
  • Contains vitamins and minerals such as Vitamin C and folate, which support overall health and well-being.
  • May support digestive health due to their fiber content, promoting regular bowel movements.

Health risks

Explore the potential health risks and concerns related to cocktail onions.
  • High sodium content as cocktail onions are often pickled in brine, which can contribute to hypertension and increased cardiovascular risks when consumed frequently.
  • Potential for artificial additives such as preservatives or colorings in some commercial varieties, which may cause adverse reactions in sensitive individuals.
  • Digestive discomfort such as bloating or gas when consumed in large quantities due to their fiber content.
  • Risk of contamination if not properly processed or stored, potentially leading to foodborne illness.
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How to choose cocktail onions

Select cocktail onions that are uniform in size and appear clear in their brine. They should be firm to the touch. Check that the brine is not cloudy, as clarity indicates they have been properly preserved.

Stay away from jars where the onions have floating debris or a discolored brine. Quality cocktail onions should be crisp and mildly sweet.

How to choose cocktail onions

How to store cocktail onions

Cocktail onions should be stored in the refrigerator after opening. Keep them in their original brine and ensure the jar is tightly sealed. Properly stored, they can last several months.

Exposure to air can lead to spoilage, so it’s crucial to keep the jar tightly closed. Avoid storing them near strong-smelling foods, as they can absorb odors. Always use clean utensils to avoid contamination when serving cocktail onions.

✅ Extra Tip

To maintain the crispness of cocktail onions, ensure that they are fully submerged in their brine after each use, which helps retain their texture and flavor.

How long do they last?

Cocktail onions can last for 1-2 years unopened when stored in a cool, dark place. Once opened, they should be refrigerated and used within 1-2 months. Always ensure they are submerged in their brine for the best quality.

What to do with leftovers?

Leftover cocktail onions can be used to add a tangy, savory flavor to a variety of dishes. Chop them and add to salads for a bit of crunch, or mix them into potato salad or coleslaw for extra zing. Cocktail onions are also great as a garnish for cocktails, such as a Gibson martini.

Use cocktail onions in stews or braises, where they add depth and a touch of sweetness. They can also be sliced and added to sandwiches or wraps for a flavorful bite. If you have a lot of cocktail onions, consider adding them to a charcuterie board alongside cheeses, meats, and pickles. Cocktail onions can also be mixed into a tartar sauce for dipping, or used as a topping for burgers and grilled meats. For a quick snack, simply enjoy them straight from the jar or add them to a mixed pickle plate.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

How cocktail onions support specific health conditions

Cocktail onions are a small variety of onions rich in antioxidants, such as quercetin, which support heart health by reducing inflammation and improving circulation. They also contain sulfur compounds that promote immune health and help detoxify the body. Cocktail onions are low in calories and high in fiber, supporting digestive health and aiding in regular bowel movements. Additionally, they contain vitamins and minerals, such as vitamin C and potassium, which promote skin health and help regulate blood pressure.

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