Coconut — Nutrients, Health Benefits, And Shopping Tips

When choosing a whole coconut, shake it to ensure there is water inside, which indicates freshness. The outer husk should be intact without any cracks or mold. The eyes of the coconut should be firm and not depressed.

Do not select coconuts that feel light or sound hollow with minimal or no water inside, as these are likely old. Fresh coconut should provide a sweet, nutty flavor when opened and tasted.

Whole coconuts should be stored at room temperature in a cool, dry place. Once opened, transfer the meat to an airtight container and refrigerate. Properly stored, fresh coconut meat can last up to a week in the fridge.

Moisture can lead to mold growth, so keeping coconut meat dry is essential. Avoid storing it near strong-smelling foods, as it can absorb odors. Ensure the container is well-sealed to maintain freshness and prevent spoilage.

Coconut can last for 1-2 weeks at room temperature and up to 3 weeks in the refrigerator. Once the coconut is opened, the flesh should be consumed within 5-7 days and the water within 1-2 days.

Leftover coconut can be used in a variety of sweet and savory dishes. Toast it and sprinkle over yogurt, oatmeal, or pancakes for added flavor and texture, or use it in baking to add a tropical twist to cookies, cakes, or muffins.

Use coconut in a smoothie for a creamy, nutty flavor, or mix it into a granola or trail mix for extra crunch. If you have a lot of coconut, consider making a batch of coconut macaroons or using it in a coconut curry with vegetables and protein. Coconut can also be blended into a coconut butter for spreading on toast or adding to recipes, or used as a topping for ice cream and other desserts. For a savory twist, use coconut in a rice dish with spices and herbs, or mix it into a salad with greens and a tangy dressing.