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Cola — Nutrients, Health Benefits, and Shopping Tips

Cola photo

Listonic Team

September 4, 2024

Cola is a popular beverage with distinctive caffeine and sugar content. Explore the nutritional implications of regular cola, understand how these beverages affect health, and find out how to store them to preserve their fizz and flavor.

Cola nutrients

Check the detailed nutritional values of cola, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 41 kcal

Nutrition per: 100 g% Daily Value*
Carbs10 g3.64%
Fiber0 g-
Sugars10 g20%
Glycemic Index63 -
Protein0 g-
Sodium4 mg0.17%
Total Fat0 g-

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cola facts & tips

😋
Cola originally contained caffeine from the kola nut and cocaine from coca leaves.
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Store unopened cola in a cool, dry place. Once opened, refrigerate and consume within one to two days to maintain carbonation and freshness.

Health benefits

Understand how cola can fit into your routine and affect your overall health.
  • Provides quick energy due to its high sugar content, which can be useful for a rapid energy boost.
  • Enhances enjoyment and satisfaction as a sweet treat, contributing to emotional well-being.
  • Encourages social bonding when shared during gatherings and celebrations.

Health risks

Be aware of the issues associated with cola.
  • High sugar content in regular cola, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
  • High calorie content in regular cola, which can contribute to weight gain if consumed frequently or in large quantities.
  • Potential for caffeine-related issues such as sleep disturbances, anxiety, and increased heart rate, particularly in individuals sensitive to caffeine.
  • Risk of dental erosion due to the high acidity and sugar content, which can erode tooth enamel over time, leading to cavities and other dental issues.
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How to choose cola

Cola should be effervescent and crisp, with a deep caramel color and a balanced sweetness. The carbonation should be vigorous, providing a refreshing fizz when opened.

Avoid cola that is flat or has a syrupy consistency, as it may have been improperly stored or is past its best-by date. Cola that tastes overly sweet or artificial should also be avoided, as it may not provide the desired refreshing quality.

How to choose cola

How to store cola

Cola should be stored in a cool, dark place. Once opened, refrigeration helps maintain its carbonation and flavor for up to a week. Ensure the bottle or can is tightly sealed.

Exposure to air can cause cola to go flat. Avoid storing it near heat sources, which can affect its taste. Always check the expiration date and consume within the recommended time frame for the best quality.

✅ Extra Tip

Store upside down if unopened to prevent carbonation from escaping when first opened.

How long does it last?

Cola can last for 6-9 months unopened when stored in a cool, dark place. Once opened, it should be consumed within 1-2 days to enjoy its optimal carbonation and flavor.

What to do with leftovers?

Leftover cola can be used in a variety of culinary and non-culinary ways. In the kitchen, cola adds a sweet, caramel flavor to dishes like marinades, sauces, and baked goods. It’s often used in slow-cooked recipes like cola-braised ribs or as a base for barbecue sauce.

Beyond cooking, cola has several unconventional uses. It can be used as a natural cleaner to remove rust from metal surfaces or to clean toilets and tiles. Cola can also be used to tenderize meat; the acidity helps break down tougher cuts, making them more tender. Additionally, cola can be used in DIY beauty treatments as a hair rinse to add shine and volume, though this should be done with caution due to its sticky nature. Some people also use cola in craft projects, such as creating aged or antique effects on paper or wood.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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