Cookies — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 488 kcal
| Nutrition per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 69 g | 25.09% |
| Fiber | 2 g | 7.14% |
| Sugars | 30 g | 60% |
| Glycemic Index | 60 | - |
| Protein | 6 g | 12% |
| Sodium | 400 mg | 17.39% |
| Total Fat | 21 g | 26.92% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health benefits
- Provides quick energy from carbohydrates and fats, useful for a rapid energy boost.
- Offers enjoyment and satisfaction as an occasional treat, contributing to emotional well-being.
- Can include essential nutrients if made with wholesome ingredients like whole grains, nuts, or dried fruits.
- Encourages social bonding when shared during gatherings and celebrations.
Health risks
- High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High fat content particularly in cookies made with butter, shortening, or chocolate, which can raise cholesterol levels and increase the risk of heart disease.
- High calorie content which can lead to weight gain if consumed frequently or in large portions.
- Low nutrient density as cookies are primarily composed of refined flour, sugar, and fat, offering little in terms of vitamins or minerals.
How to choose cookies
Cookies should be evenly baked with a consistent texture that matches their type, whether chewy, crispy, or soft. Look at the edges of the cookies; they should be lightly browned, not burnt.
Do not choose cookies that are unevenly cooked or excessively hard, as this indicates poor baking. Quality cookies should break cleanly and offer a satisfying texture and flavor that is not overly sweetened.
How to store cookies
Cookies are best kept in an airtight container at room temperature. Storing them in a cool, dry place helps maintain their freshness and crunch. Properly stored cookies can last up to two weeks.
Humidity can make cookies soft and lose their texture. It's advisable to avoid storing them near heat sources. Ensuring the container is tightly sealed prevents them from becoming stale and helps preserve their flavor.
✅ Extra Tip
How long do they last?
Cookies can last for 1-2 weeks at room temperature when stored in an airtight container. For longer storage, they can be frozen for up to 6 months. To maintain their texture, reheat them in the oven before serving.
What to do with leftovers?
Leftover cookies can be repurposed into a variety of sweet treats. Crumble them and use as a topping for ice cream or yogurt, or mix them into a milkshake for a rich, creamy dessert. Cookie pieces can also be layered with whipped cream and fruit to create a delicious trifle.
Use crumbled cookies as a crust for cheesecakes or pies, or mix them into brownie or cake batter for added texture and flavor. If you have a lot of cookies, consider making a batch of cookie truffles by blending the cookies with cream cheese and rolling them into balls. Cookies can also be used to make ice cream sandwiches by pairing them with your favorite ice cream. For a quick snack, enjoy cookies with a glass of milk or crumble them over a bowl of fresh fruit for a sweet contrast.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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