Cookies — Nutrients, Health Benefits, And Shopping Tips

Cookies photo

Listonic Team

September 6, 2024

Cookies are a beloved treat available in an endless array of flavors and textures. Dive into the world of baking to learn about different types of cookies, essential baking tips, and how to bake them to achieve the perfect chewy or crispy texture.

Nutrients

Check the detailed nutritional values of cookies, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 488 kcal

Nutrients per: 100 g% Daily Value*
Carbs69 g25.09%
Fiber2 g7.14%
Sugars30 g60%
Glycemic Index60 -
Protein6 g12%
Sodium400 mg17.39%
Total Fat21 26.92%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key takeaways

😋
The word cookie comes from the Dutch word "koekie," meaning little cake.
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Store cookies in an airtight container at room temperature for 1-2 weeks. For extended preservation, freeze them in an airtight container or freezer bag for up to 6 months. To prevent sticking, place parchment paper between layers when freezing.

Health benefits

Explore how cookies, when enjoyed in moderation, can bring a sense of comfort and balance to your diet, adding a touch of sweetness to a healthy lifestyle.
  • Provides quick energy from carbohydrates and fats, useful for a rapid energy boost.
  • Offers enjoyment and satisfaction as an occasional treat, contributing to emotional well-being.
  • Can include essential nutrients if made with wholesome ingredients like whole grains, nuts, or dried fruits.
  • Encourages social bonding when shared during gatherings and celebrations.

Health risks

Learn about the potential health risks and concerns associated with cookies.
  • High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
  • High fat content particularly in cookies made with butter, shortening, or chocolate, which can raise cholesterol levels and increase the risk of heart disease.
  • High calorie content which can lead to weight gain if consumed frequently or in large portions.
  • Low nutrient density as cookies are primarily composed of refined flour, sugar, and fat, offering little in terms of vitamins or minerals.
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How to choose cookies

Cookies should be evenly baked with a consistent texture that matches their type, whether chewy, crispy, or soft. Look at the edges of the cookies; they should be lightly browned, not burnt.

Do not choose cookies that are unevenly cooked or excessively hard, as this indicates poor baking. Quality cookies should break cleanly and offer a satisfying texture and flavor that is not overly sweetened.

How to choose cookies

How to store cookies

To keep cookies fresh, store them in an airtight container at room temperature. Placing them in a cool, dry area helps preserve their crunchiness. When stored properly, cookies can remain good for 1-2 weeks.

Excess moisture can cause cookies to become soft and lose their desired texture. It's best to keep them away from heat sources. Making sure the container is securely closed will help prevent them from going stale and maintain their taste.

✅ Extra Tip

To keep cookies crunchy, add a small piece of bread to the container; it will absorb excess moisture and keep the cookies fresh.

How long do they last?

Cookies can last for 1-2 weeks at room temperature when stored in an airtight container. For longer storage, they can be frozen for up to 6 months. To maintain their texture, reheat them in the oven before serving.

What to do with leftovers?

Leftover cookies can be repurposed into a variety of sweet treats. Crumble them and use as a topping for ice cream or yogurt, or mix them into a milkshake for a rich, creamy dessert. Cookie pieces can also be layered with whipped cream and fruit to create a delicious trifle.

Use crumbled cookies as a crust for cheesecakes or pies, or mix them into brownie or cake batter for added texture and flavor. If you have a lot of cookies, consider making a batch of cookie truffles by blending the cookies with cream cheese and rolling them into balls. Cookies can also be used to make ice cream sandwiches by pairing them with your favorite ice cream. For a quick snack, enjoy cookies with a glass of milk or crumble them over a bowl of fresh fruit for a sweet contrast.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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Learn more about cookies

Can cookies be baked on parchment paper?

Yes, cookies can be baked on parchment paper, and it is actually recommended for preventing sticking and ensuring even baking. Parchment paper also makes cleanup easier and helps cookies retain their shape without spreading too much. It is a better alternative to greasing a baking sheet, which can sometimes make cookies overly greasy.

Can cookies be made without eggs?

Yes, cookies can be made without eggs by using substitutes like applesauce, mashed bananas, yogurt, or flaxseed mixed with water. These alternatives help bind the dough and maintain moisture. Some cookie recipes, such as shortbread, naturally do not require eggs.

Are cookies pastries?

No, cookies are not considered pastries, though both are baked goods. Pastries are typically made with a dough that contains high-fat content, like puff pastry or shortcrust, whereas cookies have a denser, more structured texture. While they share some ingredients, cookies fall into the category of sweet baked treats rather than pastries.

Are cookies gluten-free?

Traditional cookies are not gluten-free because they are usually made with wheat flour. However, gluten-free cookies can be made using alternative flours like almond, rice, or coconut flour. Many brands now offer gluten-free cookie options for those with celiac disease or gluten sensitivity.

Are cookies kosher?

Cookies can be kosher if made with kosher-certified ingredients and prepared in a kosher kitchen. Some commercially produced cookies have kosher certification, but it is essential to check the packaging for a kosher symbol, especially if dairy and other restricted ingredients are a concern.

Are cookies vegan?

Not all cookies are vegan, as many traditional recipes contain eggs, butter, or milk. However, vegan cookies can be made using plant-based substitutes like coconut oil, almond milk, and flax eggs. Many brands now produce certified vegan cookies, making it easier to find suitable options.

What cookies are good for diabetics?

Cookies that are low in sugar and made with whole-grain or nut-based flours are better for diabetics. Options sweetened with natural alternatives like stevia, monk fruit, or erythritol help reduce blood sugar spikes. High-fiber ingredients, such as oats and almond flour, can also make cookies more diabetes-friendly.

Are cookies candy?

No, cookies are not considered candy. While both are sweet treats, cookies are baked goods made from flour, sugar, and fat, while candy is typically made from sugar, syrups, and flavorings with little to no flour. However, some cookies contain candy pieces, like chocolate chips or M&M’s.

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