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Cookies β€” Nutrients, Health Benefits, and Shopping Tips

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Listonic Team

September 6, 2024

Cookies are a beloved treat available in an endless array of flavors and textures. Dive into the world of baking to learn about different types of cookies, essential baking tips, and how to bake them to achieve the perfect chewy or crispy texture.

Nutrients

Check the detailed nutritional values of cookies, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

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Nutrition facts

Amount per 100 g

Calories

πŸ”₯ 488 kcal

Nutrients per: 100 g% Daily Value*
Carbs69 g25.09%
Fiber2 g7.14%
Sugars30 g60%
Glycemic Index60 -
Protein6 g12%
Sodium400 mg17.39%
Total Fat21 26.92%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key takeaways

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The word cookie comes from the Dutch word "koekie," meaning little cake.
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Store cookies in an airtight container at room temperature for up to one to two weeks. For longer storage, freeze them in an airtight container or freezer bag for up to three months. When freezing, you can separate layers of cookies with parchment paper to prevent them from sticking together.

Health benefits

Explore how cookies, when enjoyed in moderation, can bring a sense of comfort and balance to your diet, adding a touch of sweetness to a healthy lifestyle.
  • Provides quick energy from carbohydrates and fats, useful for a rapid energy boost.
  • Offers enjoyment and satisfaction as an occasional treat, contributing to emotional well-being.
  • Can include essential nutrients if made with wholesome ingredients like whole grains, nuts, or dried fruits.
  • Encourages social bonding when shared during gatherings and celebrations.

Health risks

Learn about the potential health risks and concerns associated with cookies.
  • High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
  • High fat content particularly in cookies made with butter, shortening, or chocolate, which can raise cholesterol levels and increase the risk of heart disease.
  • High calorie content which can lead to weight gain if consumed frequently or in large portions.
  • Low nutrient density as cookies are primarily composed of refined flour, sugar, and fat, offering little in terms of vitamins or minerals.
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How to choose cookies

Cookies should be evenly baked with a consistent texture that matches their type, whether chewy, crispy, or soft. Look at the edges of the cookies; they should be lightly browned, not burnt.

Do not choose cookies that are unevenly cooked or excessively hard, as this indicates poor baking. Quality cookies should break cleanly and offer a satisfying texture and flavor that is not overly sweetened.

How to choose cookies

How to store cookies

Cookies are best kept in an airtight container at room temperature. Storing them in a cool, dry place helps maintain their freshness and crunch. Properly stored cookies can last up to two weeks.

Humidity can make cookies soft and lose their texture. It's advisable to avoid storing them near heat sources. Ensuring the container is tightly sealed prevents them from becoming stale and helps preserve their flavor.

βœ… Extra Tip

To keep cookies crunchy, add a small piece of bread to the container; it will absorb excess moisture and keep the cookies fresh.

How long do they last?

Cookies can last for 1-2 weeks at room temperature when stored in an airtight container. For longer storage, they can be frozen for up to 6 months. To maintain their texture, reheat them in the oven before serving.

What to do with leftovers?

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πŸ‘¨β€βš•οΈοΈ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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