Corn Chips — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 5, 2024
Corn chips nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 500 kcal
| Nutrition per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 63 g | 22.91% |
| Fiber | 5 g | 17.86% |
| Sugars | 1 g | 2% |
| Glycemic Index | 63 | - |
| Protein | 7 g | 14% |
| Sodium | 700 mg | 30.43% |
| Total Fat | 25 g | 32.05% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5 g
🥔 Good Fiber Content
1 g
🍏 Low Sugar Content
Corn chips facts & tips
Health benefits
- Provides quick energy due to their carbohydrate content.
- Enhances enjoyment and satisfaction when consumed as a treat or snack.
- Versatile snack option that can be paired with nutritious dips like salsa, guacamole, or hummus.
Health risks
- High fat content particularly in fried corn chips, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
- High sodium content in most commercial corn chips, which can contribute to hypertension and increased cardiovascular risks.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions, particularly as a snack.
- Low nutrient density as corn chips are typically made from refined corn flour and offer limited vitamins or minerals.
- Potential for overconsumption due to their palatable nature, leading to excessive calorie and sodium intake if not mindful of portion sizes.
How to choose corn chips
Corn chips should be uniform in color and thickness, indicating they were fried properly. The edges should be crisp, without being overly browned or burnt.
Avoid corn chips that are greasy or have an uneven color, suggesting inconsistent cooking. Bags that are already open or have tears should also be avoided, as the chips inside may not be fresh.
How to store corn chips
Corn chips should be stored in an airtight container at room temperature. This keeps them crisp and fresh for several weeks.
Exposure to moisture can cause corn chips to become soggy. Avoid storing them in humid environments or near strong-smelling foods. Ensuring the container is tightly sealed will maintain their quality and crunch.
✅ Extra Tip
How long do they last?
Corn chips can last for 2-3 months when stored in an airtight container in a cool, dry place. For the best quality, consume them within this time frame. Ensure the bag is tightly sealed to maintain their crispiness.
What to do with leftovers?
Leftover corn chips can be used in a variety of crunchy and creative dishes. Crush them and use as a topping for casseroles, soups, or salads to add texture, or mix them into a taco salad with lettuce, beans, cheese, and salsa. Corn chips are also great when used as a base for nachos with melted cheese, beans, and your favorite toppings.
Use corn chips to make a corn chip crust for baked chicken or fish by crushing the chips and pressing them onto the meat before baking. If you have a lot of corn chips, consider making a batch of corn chip crumbs by crushing them and using them as a coating for fried foods. Corn chips can also be layered in a casserole with ground meat, cheese, and salsa, or used as a topping for chili or stew. For a quick snack, enjoy corn chips with guacamole, salsa, or queso dip, or mix them into a trail mix with nuts and dried fruits.
👨⚕️️ Medical disclaimer
Discover products from other categories
Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
Get the top-rated shopping list app on your phone!
