Corn Chips — Nutrients, Health Benefits, and Shopping Tips

Corn chips should be uniform in color and thickness, indicating they were fried properly. The edges should be crisp, without being overly browned or burnt.

Avoid corn chips that are greasy or have an uneven color, suggesting inconsistent cooking. Bags that are already open or have tears should also be avoided, as the chips inside may not be fresh.

Corn chips should be stored in an airtight container at room temperature. This keeps them crisp and fresh for several weeks.

Exposure to moisture can cause corn chips to become soggy. Avoid storing them in humid environments or near strong-smelling foods. Ensuring the container is tightly sealed will maintain their quality and crunch.

Corn chips can last for 2-3 months when stored in an airtight container in a cool, dry place. For the best quality, consume them within this time frame. Ensure the bag is tightly sealed to maintain their crispiness.

Leftover corn chips can be used in a variety of crunchy and creative dishes. Crush them and use as a topping for casseroles, soups, or salads to add texture, or mix them into a taco salad with lettuce, beans, cheese, and salsa. Corn chips are also great when used as a base for nachos with melted cheese, beans, and your favorite toppings.

Use corn chips to make a corn chip crust for baked chicken or fish by crushing the chips and pressing them onto the meat before baking. If you have a lot of corn chips, consider making a batch of corn chip crumbs by crushing them and using them as a coating for fried foods. Corn chips can also be layered in a casserole with ground meat, cheese, and salsa, or used as a topping for chili or stew. For a quick snack, enjoy corn chips with guacamole, salsa, or queso dip, or mix them into a trail mix with nuts and dried fruits.