Cornichons — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 11 kcal
| Nutrition per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 2 g | 0.73% |
| Fiber | 1 g | 3.57% |
| Sugars | 0 g | - |
| Glycemic Index | 15 | - |
| Protein | 0 g | - |
| Sodium | 1200 mg | 52.17% |
| Total Fat | 0 g | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11
🍏 Low-Calorie Foods
15
🟢 Low Glycemic Index
Key takeaways
Health benefits
- Low in calories, making them a healthy and flavorful addition to meals without significantly increasing calorie intake.
- Rich in vitamins and minerals such as Vitamin K, which supports bone health and blood clotting.
- Contains antioxidants from the cucumbers and vinegar, which help protect the body from free radicals and reduce inflammation.
- Supports digestive health with their fiber content, promoting regular bowel movements.
Health risks
- High sodium content as cornichons are often pickled in brine, which can contribute to hypertension and increased cardiovascular risks when consumed frequently.
- Potential for artificial additives such as preservatives or colorings in some commercial varieties, which may cause adverse reactions in sensitive individuals.
- Digestive discomfort such as bloating or stomach upset when consumed in large quantities due to their acidity and sodium content.
- Risk of contamination if not properly processed or stored, potentially leading to foodborne illness.
How to choose cornichons
Cornichons should be firm and tart with a good crunch. They typically come packed in vinegar with herbs and spices. Inspect the jar for cloudiness or sediment, which should be minimal to ensure the pickles are well-preserved.
Do not buy cornichons if the vinegar solution is murky or the pickles have softened, indicating they have been stored for too long. Quality cornichons should be crisp and provide a sharp, clean flavor.
How to store cornichons
Cornichons should be stored in the refrigerator after opening. Keep them in their original brine and ensure the jar is tightly sealed. Properly stored, cornichons can last several months.
Leaving the jar open can cause cornichons to dry out and lose their tangy flavor. Avoid placing them near strong-smelling foods, as they can absorb odors. Always use clean utensils to avoid contamination and maintain their crispness.
✅ Extra Tip
How long do they last?
Cornichons (pickled gherkins) can last for 1-2 years unopened when stored in a cool, dark place. Once opened, they should be refrigerated and used within 1-2 months. Always ensure they are submerged in their brine for the best quality.
What to do with leftovers?
Leftover cornichons can be used to add a tangy, crunchy flavor to a variety of dishes. Chop them and add to salads, potato salad, or coleslaw for extra zing, or use them as a garnish for charcuterie boards alongside meats, cheeses, and other pickles.
Use cornichons in sandwiches or wraps to add a burst of flavor, or mix them into a tartar sauce for dipping fried foods. If you have a lot of cornichons, consider making a cornichon relish by chopping them finely and mixing with mustard, herbs, and a touch of vinegar. Cornichons can also be added to a deviled egg filling or used as a topping for burgers and hot dogs. For a quick snack, enjoy cornichons on their own or paired with cheese and crackers.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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