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Cornichons

Cornichons — Nutrients, Health Benefits, and Shopping Tips

Cornichons photo

Listonic Team

September 6, 2024

Cornichons are small, tart pickles made from gherkins, commonly used as a condiment or a snack. Delve into their distinctive flavor, nutritional content, and how to select and use them to add a zesty accent to sandwiches, salads, or charcuterie boards.

Nutrients

Check the detailed nutritional values of cornichons, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 11 kcal

Nutrients per: 100 g% Daily Value*
Carbs2 g0.73%
Fiber1 g3.57%
Sugars0 g-
Glycemic Index15 -
Protein0 g-
Sodium1200 mg52.17%
Total Fat0 -

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes cornichons stand out:

11

🍏 Low-Calorie Foods

15

🟢 Low Glycemic Index

Key takeaways

😋
Cornichons are small pickles made from gherkin cucumbers, typically used in French cuisine.
📦
Store unopened jars of cornichons in a cool, dry place. Once opened, refrigerate and use within one to two months.

Health benefits

Find out how cornichons can add a tangy, low-calorie boost to your meals, contributing to digestive health and a balanced diet.
  • Low in calories, making them a healthy and flavorful addition to meals without significantly increasing calorie intake.
  • Rich in vitamins and minerals such as Vitamin K, which supports bone health and blood clotting.
  • Contains antioxidants from the cucumbers and vinegar, which help protect the body from free radicals and reduce inflammation.
  • Supports digestive health with their fiber content, promoting regular bowel movements.

Health risks

Recognize the health concerns and possible risks related to cornichons.
  • High sodium content as cornichons are often pickled in brine, which can contribute to hypertension and increased cardiovascular risks when consumed frequently.
  • Potential for artificial additives such as preservatives or colorings in some commercial varieties, which may cause adverse reactions in sensitive individuals.
  • Digestive discomfort such as bloating or stomach upset when consumed in large quantities due to their acidity and sodium content.
  • Risk of contamination if not properly processed or stored, potentially leading to foodborne illness.
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How to choose cornichons

Cornichons should be firm and tart with a good crunch. They typically come packed in vinegar with herbs and spices. Inspect the jar for cloudiness or sediment, which should be minimal to ensure the pickles are well-preserved.

Do not buy cornichons if the vinegar solution is murky or the pickles have softened, indicating they have been stored for too long. Quality cornichons should be crisp and provide a sharp, clean flavor.

How to choose cornichons

How to store cornichons

Cornichons should be stored in the refrigerator after opening. Keep them in their original brine and ensure the jar is tightly sealed. Properly stored, cornichons can last several months.

Leaving the jar open can cause cornichons to dry out and lose their tangy flavor. Avoid placing them near strong-smelling foods, as they can absorb odors. Always use clean utensils to avoid contamination and maintain their crispness.

✅ Extra Tip

For longer-lasting freshness, store the jar of cornichons upside down in the refrigerator. This helps keep the cornichons fully submerged in brine, preserving their crispness and flavor.

How long do they last?

Cornichons (pickled gherkins) can last for 1-2 years unopened when stored in a cool, dark place. Once opened, they should be refrigerated and used within 1-2 months. Always ensure they are submerged in their brine for the best quality.

What to do with leftovers?

Leftover cornichons can be used to add a tangy, crunchy flavor to a variety of dishes. Chop them and add to salads, potato salad, or coleslaw for extra zing, or use them as a garnish for charcuterie boards alongside meats, cheeses, and other pickles.

Use cornichons in sandwiches or wraps to add a burst of flavor, or mix them into a tartar sauce for dipping fried foods. If you have a lot of cornichons, consider making a cornichon relish by chopping them finely and mixing with mustard, herbs, and a touch of vinegar. Cornichons can also be added to a deviled egg filling or used as a topping for burgers and hot dogs. For a quick snack, enjoy cornichons on their own or paired with cheese and crackers.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

How cornichons support specific health conditions

Cornichons, or pickled cucumbers, are low in calories and a good source of antioxidants, promoting immune health and reducing inflammation. Their vinegar content supports digestive health by stimulating digestive enzymes and aiding in nutrient absorption. Cornichons are also high in water content, making them hydrating, and their low calorie profile makes them ideal for weight management. However, due to their sodium content, they should be consumed in moderation to maintain heart health.

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