Couscous — Nutrients, Health Benefits, and Shopping Tips

Couscous should be uniform in size and have a pale, creamy color. It should not have any off smells or a clumpy appearance. Check that the couscous is loose and flows freely when poured from the package.

Avoid couscous that appears discolored or smells musty, which can indicate it is stale or has been exposed to moisture. Properly stored couscous should cook up light and fluffy, not sticky or mushy.

Couscous should be stored in an airtight container in a cool, dry place. A pantry or cupboard away from direct sunlight is ideal. Properly stored, couscous can last for several months without losing its quality.

Exposure to moisture can cause couscous to clump and spoil. It is essential to keep it away from heat sources and humid environments. Ensuring the container is tightly sealed helps maintain its texture and flavor, preventing contamination.

Couscous can last for 6-12 months when stored in an airtight container in a cool, dry place. Cooked couscous should be refrigerated and consumed within 3-5 days. For longer storage, cooked couscous can be frozen for up to 3 months.

Leftover couscous can be used in a variety of quick and easy dishes. Toss it with vegetables, herbs, and a vinaigrette for a light and flavorful salad, or mix it into a grain bowl with your favorite toppings. Couscous is also great in stuffed vegetables, such as peppers or tomatoes, where it absorbs the flavors of the stuffing.

Use couscous as a base for a stir-fry with vegetables and protein, or mix it into a soup for extra bulk and texture. If you have a lot of couscous, consider making a batch of couscous cakes by mixing the couscous with eggs, herbs, and cheese, then frying until golden. Couscous can also be added to a casserole with vegetables and a creamy sauce, or served as a side dish with grilled meats or fish. For a quick snack, try mixing couscous with roasted vegetables and a drizzle of olive oil and lemon juice.

Couscous is a light and versatile grain product rich in carbohydrates, providing sustained energy and supporting brain function. It is also a good source of selenium, which supports immune health and protects cells from oxidative damage. Whole wheat couscous offers additional fiber, promoting digestive health by aiding in regular bowel movements. Pairing couscous with vegetables and lean proteins can enhance its nutritional value and contribute to heart health.