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Cranberry Juice — Nutrients, Health Benefits, And Shopping Tips

Cranberry juice photo

Listonic Team

September 5, 2024

Cranberry juice is celebrated for its tart flavor and health benefits, particularly in preventing urinary tract infections. Discover the best ways to store it to maintain freshness and learn about its nutritional profile, including its high vitamin C content and potential sugar content.

Cranberry juice nutrients

Check the detailed nutritional values of cranberry juice, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 46 kcal

Nutrition per: 100 g% Daily Value*
Carbs12 g4.36%
Fiber0 g-
Sugars12 g24%
Glycemic Index68 -
Protein0 g-
Sodium2 mg0.09%
Total Fat0 g-

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cranberry juice facts & tips

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Cranberry juice is naturally tart, and many commercial varieties are blended with other fruit juices. It's known for its health benefits, especially for UTIs.
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Store unopened bottles of cranberry juice in a cool, dry place. Once opened, refrigerate and use within seven to ten days.

Health benefits

Discover how cranberry juice can positively influence your general health and wellness.
  • Rich in antioxidants, particularly proanthocyanidins, which help protect the body from free radicals and reduce inflammation.
  • Supports urinary tract health by preventing the adhesion of bacteria to the urinary tract lining.
  • High in vitamins and minerals such as Vitamin C, which supports immune function and overall health.
  • Hydrating and refreshing, making it a good choice for staying hydrated.

Health risks

Acknowledge the risks associated with cranberry juice.
  • High sugar content in many commercial cranberry juices, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
  • High calorie content particularly in sweetened cranberry juice, which can contribute to weight gain if consumed frequently or in large quantities.
  • Potential for digestive discomfort such as stomach upset or diarrhea when consumed in large quantities due to the acidity of cranberries.
  • Potential for interactions with medications particularly blood thinners like warfarin, as cranberry juice may enhance their effects, increasing the risk of bleeding.
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How to choose cranberry juice

Cranberry juice should have a deep red color and be clear, not cloudy. The container should be intact, without any dents or damage that could compromise the juice’s quality.

Avoid cranberry juice in containers that are swollen or show signs of leakage. Juice that has sediment at the bottom or a fermented smell should also be avoided, as it may not be safe to drink.

How to choose cranberry juice

How to store cranberry juice

Cranberry juice should be stored in the refrigerator after opening, kept in its original bottle. Refrigeration keeps it fresh and flavorful for up to two weeks.

Leaving cranberry juice at room temperature can lead to spoilage. Avoid using dirty utensils to pour the juice, as this can introduce bacteria. Always ensure the bottle is tightly sealed to maintain freshness.

✅ Extra Tip

To avoid spoilage, always return the bottle to the refrigerator immediately after pouring.

How long does it last?

Cranberry juice can last for 7-10 days in the refrigerator once opened. Unopened, it can last for 6-12 months when stored in a cool, dark place. Proper storage helps maintain its freshness and flavor.

What to do with leftovers?

Leftover cranberry juice can be used in a variety of culinary and non-culinary ways. In the kitchen, cranberry juice adds a tart, fruity flavor to dishes like cocktails, marinades, sauces, and desserts. It can be used to make cranberry glaze for meats, added to smoothies, or used as a base for sorbets and jellies.

Beyond drinking, cranberry juice has several other uses. It can be used in DIY beauty treatments, such as mixing it with honey or yogurt to create a brightening face mask that helps to rejuvenate the skin. Cranberry juice can also be used as a natural hair rinse to add shine and enhance red tones. Additionally, cranberry juice is traditionally known for its health benefits, particularly in supporting urinary tract health. Some people use cranberry juice in crafting, such as dyeing fabrics or creating natural stains for wood or paper.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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