Cranberry Sauce — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 5, 2024
Cranberry sauce nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 151 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 39 g | 14.18% |
| Fiber | 2 g | 7.14% |
| Sugars | 38 g | 76% |
| Glycemic Index | 50 | - |
| Protein | 0 g | - |
| Sodium | 35 mg | 1.52% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
50
🟢 Low Glycemic Index
Cranberry sauce facts & tips
Health benefits
- Rich in antioxidants, particularly proanthocyanidins, which help protect the body from free radicals and reduce inflammation.
- Supports urinary tract health by preventing the adhesion of bacteria to the urinary tract lining.
- High in vitamins and minerals such as Vitamin C, which supports immune function and overall health.
- Enhances flavor in various dishes, making them more enjoyable and palatable.
Health risks
- High sugar content in most commercial cranberry sauces, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions, particularly as a condiment.
- Potential for digestive discomfort such as stomach upset or diarrhea when consumed in large quantities due to the acidity of cranberries.
- Potential for interactions with medications particularly blood thinners like warfarin, as cranberry products may enhance their effects, increasing the risk of bleeding.
How to choose cranberry sauce
Cranberry sauce should be smooth and well-set, holding its shape when served. The color should be a vibrant red, indicating it is made from ripe cranberries.
Avoid cranberry sauce that is overly runny or has a dull color. Cans that are dented or rusting should also be avoided, as they could affect the sauce's flavor and safety.
How to store cranberry sauce
Cranberry sauce should be stored in the refrigerator after opening, preferably in an airtight container. Refrigeration maintains its flavor and freshness for up to two weeks.
Exposure to air can cause cranberry sauce to spoil quickly. Avoid leaving it uncovered, and always use clean utensils to scoop out portions. Proper storage keeps it delicious and ready to enjoy.
✅ Extra Tip
How long does it last?
Cranberry sauce can last for 1-2 years unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 10-14 days. Ensure it is tightly sealed to maintain its quality.
What to do with leftovers?
Leftover cranberry sauce can be used in a variety of sweet and savory dishes. Spread it on sandwiches, wraps, or burgers for a tangy twist, or mix it into salad dressings with olive oil and vinegar for added flavor. Cranberry sauce is also great when used as a topping for pancakes, waffles, or oatmeal.
Use cranberry sauce in a glaze for roasted meats like turkey or pork, where its tartness complements the savory flavors. If you have a lot of cranberry sauce, consider making a batch of cranberry sauce bars by spreading the sauce between layers of shortbread or oatmeal crust. Cranberry sauce can also be mixed into a cranberry mousse or parfait with whipped cream and nuts, or used as a filling for thumbprint cookies. For a quick snack, enjoy cranberry sauce with cheese and crackers, or mix it into a bowl of yogurt with granola and fresh fruit.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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