Dried Plums — Nutrients, Health Benefits, And Shopping Tips

Dried plums, or prunes, should have a deep purple color and be somewhat soft to the touch. They should not be overly hard. Check that they don't have a crystallized surface, which can detract from their natural sweetness.

Avoid dried plums that are too sticky or clumped together, as this suggests they may have been exposed to excess moisture. Quality dried plums should be plump and chewy, offering a natural sweetness and a slight tartness.

Dried plums should be stored in an airtight container at room temperature. Keep them in a cool, dry pantry to maintain their softness and flavor. Properly stored, dried plums can last up to six months.

Exposure to moisture can cause dried plums to become sticky and spoil. It’s best to keep them away from heat sources. A well-sealed container ensures they stay fresh and delicious.

Dried plums (prunes) can last for 6-12 months when stored in an airtight container in a cool, dark place. For longer storage, they can be refrigerated or frozen, where they can last up to 1-2 years.

Leftover dried plums, also known as prunes, can be used in a variety of sweet and savory dishes. Chop them and add to salads with greens, nuts, and a tangy vinaigrette, or mix them into grain dishes like couscous or quinoa for a touch of sweetness. Dried plums are also great in smoothies, where they add natural sweetness and a chewy texture.

Use dried plums in baked goods like cakes, muffins, or bread for added moisture and flavor. If you have a lot of dried plums, consider making a batch of prune preserves or using them in a fruit compote to serve with meats like pork or chicken. Dried plums can also be rehydrated and used in stews or tagines for a sweet contrast to savory flavors. For a healthy snack, enjoy dried plums on their own or mixed into a trail mix with nuts and seeds.