Frozen Blueberries — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 5, 2024
Frozen blueberries nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 54 kcal
| Nutrition per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 15 g | 5.45% |
| Fiber | 2 g | 7.14% |
| Sugars | 10 g | 20% |
| Glycemic Index | 53 | - |
| Protein | 0 g | - |
| Sodium | 1 mg | 0.04% |
| Total Fat | 0 g | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
53
🟢 Low Glycemic Index
Frozen blueberries facts & tips
Health benefits
- Rich in vitamins and minerals such as Vitamin C, Vitamin K, and manganese, which support overall health and well-being.
- High in antioxidants such as anthocyanins, which help protect the body from free radicals and reduce inflammation.
- Supports brain health by improving memory and cognitive function.
- Low in calories, making them a nutritious option for weight management.
Health risks
- Risk of pesticide residue on conventionally grown frozen blueberries, which can pose health risks if not properly washed or sourced from organic suppliers.
- Potential for digestive discomfort such as bloating or diarrhea when consumed in large quantities due to their high fiber content.
- Potential for rapid spoilage if frozen blueberries are not properly stored or thawed, leading to potential foodborne illness from bacteria or mold.
- Risk of allergic reactions in some individuals, particularly those allergic to blueberries, causing symptoms like itching, swelling, or difficulty breathing.
How to choose frozen blueberries
When picking frozen blueberries, look for those that are firm and dark blue, with a natural frosty appearance but not coated in ice. They should move freely in the bag when shaken, indicating they were frozen quickly and properly.
Avoid bags where the blueberries are clumped together or covered in ice shards, as this can be a sign of thawing and refreezing, which compromises their quality. Bags that are ripped or have holes should also be avoided, as this can lead to freezer burn.
How to store frozen blueberries
Frozen blueberries should be stored in the freezer, preferably in their original bag or a freezer-safe container. Proper storage keeps them fresh and flavorful for up to a year.
Air exposure can lead to freezer burn. Avoid leaving the bag open, and always reseal it tightly after each use. Thawing only the needed amount ensures the rest remain at their best quality.
✅ Extra Tip
How long do they last?
Frozen blueberries can last for 8-12 months when stored in an airtight container or freezer bag. To maintain their quality, keep them at a consistent freezing temperature. Proper storage helps retain their flavor and nutritional value, ensuring they are delicious and healthy.
What to do with leftovers?
Leftover frozen blueberries can be used in a variety of sweet and delicious dishes. Blend them into a smoothie with yogurt, banana, and honey for a refreshing drink, or mix them into a pancake or waffle batter for added flavor. Frozen blueberries are also great when used as a topping for yogurt, oatmeal, or cereal.
Use frozen blueberries in a blueberry sauce by simmering them with sugar and lemon juice until thickened, perfect for drizzling over pancakes, ice cream, or cheesecake. If you have a lot of frozen blueberries, consider making a batch of blueberry muffins by mixing them into a muffin batter with flour, sugar, and eggs. Frozen blueberries can also be baked into pies, cobblers, or crisps for a comforting dessert. For a quick snack, enjoy frozen blueberries on their own, or mix them into a bowl of granola and yogurt for a light and satisfying treat.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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