Frozen Prawns — Nutrients, Health Benefits, And Shopping Tips

Choose frozen prawns that are bright pink with a shiny, translucent shell. Check for any black spots on the shell or a yellowish head, which can indicate spoilage.

Do not purchase prawns that emit a strong, fishy smell or have a slimy texture. Frozen prawns should smell clean and sea-fresh, even when defrosted.

Frozen prawns should be stored in the freezer until use. Keep them in their original packaging or transfer to a freezer-safe bag. Properly stored, frozen prawns can last up to six months.

Frequent thawing can degrade the quality of prawns. It’s important to keep them tightly sealed to prevent air exposure. Avoid temperature fluctuations to maintain their texture and taste, ensuring they remain fresh and ready for cooking.

Frozen prawns can last for 3-6 months in the freezer when stored in an airtight container or freezer bag. For the best quality, consume them within this time frame.

Leftover frozen prawns can be used in a variety of seafood dishes. Sauté them with garlic, butter, and herbs for a quick and delicious main dish, or add them to a pasta dish with a creamy or tomato-based sauce. Prawns are also great in stir-fries with vegetables and a savory sauce.

Use prawns in a seafood salad with a tangy vinaigrette, or mix them into a seafood risotto for a rich, flavorful dish. If you have a lot of prawns, consider making a batch of prawn skewers with vegetables, perfect for grilling or roasting. Prawns can also be added to a seafood stew or chowder for extra protein and flavor, or used as a topping for pizzas or flatbreads. For a quick appetizer, serve prawns with a dipping sauce like cocktail sauce or garlic butter.