Fruit Juice — Nutrients, Health Benefits, and Shopping Tips

Written by Listonic Team

Last update on September 4, 2024

Fruit juice offers a quick source of vitamins and hydration. Discover how to choose juices with high nutritional value and no added sugars, and the health implications of consuming fruit juice regularly.

Nutrition facts

Check the detailed nutritional values of fruit juice, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 54 kcal

Nutrition per: 100 g	Value	% Daily Value*
Carbs	13 g	4.73%
Fiber	0 g	-
Sugars	12 g	24%
Glycemic Index	50	-
Protein	0 g	-
Sodium	1 mg	0.04%
Total Fat	0 g	-

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes fruit juice stand out:

🟢 Low Glycemic Index

Did you know?

📦

Store unopened fruit juice in a cool, dry place. Once opened, refrigerate and use within seven to ten days.

Health benefits

Learn how fruit juice can be an essential part of a diet that enhances your well-being.

Rich in vitamins and minerals such as Vitamin C, which supports immune function, skin health, and overall well-being.
Contains antioxidants, which help protect the body from free radicals and reduce inflammation.
Provides quick energy from natural sugars, making it a convenient and nutritious beverage option.

Health risks

Understand the health risks tied to fruit juice.

High sugar content even in natural fruit juices, which can contribute to weight gain, tooth decay, and increased risk of diabetes if consumed frequently.
Low fiber content compared to whole fruits, as the juicing process removes much of the fiber, which is important for digestive health.
High calorie content which can contribute to weight gain if consumed in large quantities or as a replacement for water or lower-calorie beverages.
Potential for artificial additives such as preservatives or flavorings in some commercial fruit juices, which may cause adverse reactions in sensitive individuals.

Add fruit juice to your digital grocery list!

How to choose fruit juice

Look for fruit juice that lists 100% juice with no added sugars or artificial ingredients. The color should be bright and resemble the fruit from which it is juiced. Taste the juice for freshness and to ensure it has not fermented.

Avoid juices that contain added sweeteners or flavors, which can mask the natural taste of the fruit. Quality fruit juice should provide a clean, refreshing taste, with a natural sweetness and acidity.

How to store fruit juice

Fruit juice should be refrigerated after opening. Store it in its original container or transfer to a sealed bottle. Properly stored, fruit juice can last up to a week.

Leaving juice out of the fridge can cause it to spoil quickly. It's important to avoid placing it near strong-smelling foods to prevent flavor absorption. Ensure the container is tightly closed to preserve freshness and taste, keeping it delicious.

✅ Extra Tip

If you have leftover juice, consider using smaller containers to reduce air exposure each time you open the bottle.

How long does it last?

Fruit juice can last for 7-10 days in the refrigerator once opened. Unopened, it can last for 6-12 months when stored in a cool, dark place. Always check the expiration date on the packaging for the best quality.

What to do with leftovers?

Leftover fruit juice can be used in a variety of refreshing and flavorful ways. Use it as a base for smoothies, blending it with fresh or frozen fruits and yogurt for a nutritious drink. Fruit juice is also great when mixed into cocktails or mocktails, adding sweetness and flavor.

Use fruit juice in baking as a substitute for water or milk in cakes, muffins, or pancakes, where it adds natural sweetness. If you have a lot of fruit juice, consider making a batch of fruit popsicles by freezing it in molds, or using it to make a fruit glaze for meats like chicken or pork. Fruit juice can also be mixed into a vinaigrette for salads, adding a sweet and tangy flavor. For a quick and healthy snack, mix fruit juice with sparkling water for a refreshing spritzer, or freeze it into ice cubes to add to your favorite drinks.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

How fruit juice supports specific health conditions

Fruit juice provides a source of vitamins, particularly vitamin C, which supports immune health and promotes skin health by boosting collagen production. Choosing 100% juice without added sugars can help maximize the nutritional benefits, and pairing juice with a meal can support digestive health by aiding in nutrient absorption.

However, many fruit juices are high in natural sugars, so it’s important to consume them in moderation to maintain blood sugar control.