Fruit Juice — Nutrients, Health Benefits, And Shopping Tips

Look for fruit juice that lists 100% juice with no added sugars or artificial ingredients. The color should be bright and resemble the fruit from which it is juiced. Taste the juice for freshness and to ensure it has not fermented.

Avoid juices that contain added sweeteners or flavors, which can mask the natural taste of the fruit. Quality fruit juice should provide a clean, refreshing taste, with a natural sweetness and acidity.

Fruit juice should be refrigerated after opening. Store it in its original container or transfer to a sealed bottle. Properly stored, fruit juice can last up to a week.

Leaving juice out of the fridge can cause it to spoil quickly. It's important to avoid placing it near strong-smelling foods to prevent flavor absorption. Ensure the container is tightly closed to preserve freshness and taste, keeping it delicious.

Fruit juice can last for 7-10 days in the refrigerator once opened. Unopened, it can last for 6-12 months when stored in a cool, dark place. Always check the expiration date on the packaging for the best quality.

Leftover fruit juice can be used in a variety of refreshing and flavorful ways. Use it as a base for smoothies, blending it with fresh or frozen fruits and yogurt for a nutritious drink. Fruit juice is also great when mixed into cocktails or mocktails, adding sweetness and flavor.

Use fruit juice in baking as a substitute for water or milk in cakes, muffins, or pancakes, where it adds natural sweetness. If you have a lot of fruit juice, consider making a batch of fruit popsicles by freezing it in molds, or using it to make a fruit glaze for meats like chicken or pork. Fruit juice can also be mixed into a vinaigrette for salads, adding a sweet and tangy flavor. For a quick and healthy snack, mix fruit juice with sparkling water for a refreshing spritzer, or freeze it into ice cubes to add to your favorite drinks.