Fruit Mix In Syrup — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 68 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 17 g | 6.18% |
Fiber | 1 g | 3.57% |
Sugars | 17 g | 34% |
Glycemic Index | 65 | - |
Protein | 0 g | - |
Sodium | 5 mg | 0.22% |
Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Did you know?
Health benefits
- Provides vitamins and minerals from the fruit, such as Vitamin C, potassium, and dietary fiber.
- Contains antioxidants, which help protect the body from free radicals and reduce inflammation.
- Convenient and long-lasting, making it a readily available snack or dessert option.
Health risks
- High sugar content due to the syrup, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions.
- Low nutrient density compared to fresh fruit, as the canning process can reduce levels of vitamins and antioxidants.
- Potential for artificial additives such as preservatives or colorings in some commercial fruit mixes, which may cause adverse reactions in sensitive individuals.
How to choose fruit mix in syrup
A delightful fruit mix in syrup should feature well-preserved, vibrant fruits without excessive softness. The syrup should be clear and not overly thick. Check the consistency of the syrup; it should be smooth and pour easily.
Do not buy fruit mixes where the fruits appear discolored or mushy. Quality fruit mix should taste as though the fruits were freshly harvested, capturing their natural flavors.
How to store fruit mix in syrup
Fruit mix in syrup should be stored in a cool, dark place before opening. After opening, refrigerate it in an airtight container. Properly stored, it can last up to a week.
Exposure to air can cause the fruit mix to lose its quality. It's best to avoid leaving it in the original can after opening. Keeping the container sealed tightly helps maintain its flavor and freshness, ensuring it remains enjoyable.
✅ Extra Tip
How long does it last?
Fruit mix in syrup can last for 1-2 years unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 5-7 days.
What to do with leftovers?
Leftover fruit mix in syrup can be used in a variety of sweet dishes. Drain the syrup and use the fruit as a topping for yogurt, oatmeal, or pancakes, or mix it into a fruit salad with fresh berries and mint. Fruit mix in syrup is also great in baked goods, where it adds moisture and sweetness to cakes, muffins, or cobblers.
Use the syrup from the fruit mix as a sweetener in cocktails or mocktails, or reduce it on the stove to create a fruit syrup for drizzling over desserts. If you have a lot of fruit mix, consider making a batch of fruit compote by simmering the fruit with spices and sugar, perfect for serving with ice cream or pancakes. The fruit can also be added to a trifle or layered in a parfait with whipped cream and granola. For a quick dessert, bake the fruit mix with a crumble topping for a simple fruit crisp.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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