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Fruit Mix In Syrup — Nutrients, Health Benefits, and Shopping Tips

Fruit mix in syrup photo

Listonic Team

September 4, 2024

Fruit mix in syrup can be a delightful dessert or a sweet addition to breakfasts. Learn about the nutritional content, how to balance the sweetness in recipes, and creative ways to use this preserved fruit.

Nutrition facts

Check the detailed nutritional values of a fruit mix in syrup, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 68 kcal

Nutrients per: 100 g% Daily Value*
Carbs17 g6.18%
Fiber1 g3.57%
Sugars17 g34%
Glycemic Index65 -
Protein0 g-
Sodium5 mg0.22%
Total Fat0 -

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

😋
Fruit mix in syrup can be used as a dessert topping or mixed into yogurt.
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Store unopened cans or jars of fruit mix in syrup in a cool, dry place. Once opened, transfer to an airtight container and refrigerate, using within five to seven days.

Health benefits

Find out how fruit mix in syrup can be included in a balanced lifestyle that promotes better health.
  • Provides vitamins and minerals from the fruit, such as Vitamin C, potassium, and dietary fiber.
  • Contains antioxidants, which help protect the body from free radicals and reduce inflammation.
  • Convenient and long-lasting, making it a readily available snack or dessert option.

Health risks

Examine the potential issues with fruit mix in syrup.
  • High sugar content due to the syrup, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
  • High calorie content which can contribute to weight gain if consumed frequently or in large portions.
  • Low nutrient density compared to fresh fruit, as the canning process can reduce levels of vitamins and antioxidants.
  • Potential for artificial additives such as preservatives or colorings in some commercial fruit mixes, which may cause adverse reactions in sensitive individuals.
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How to choose fruit mix in syrup

A delightful fruit mix in syrup should feature well-preserved, vibrant fruits without excessive softness. The syrup should be clear and not overly thick. Check the consistency of the syrup; it should be smooth and pour easily.

Do not buy fruit mixes where the fruits appear discolored or mushy. Quality fruit mix should taste as though the fruits were freshly harvested, capturing their natural flavors.

How to choose fruit mix in syrup

How to store fruit mix in syrup

Fruit mix in syrup should be stored in a cool, dark place before opening. After opening, refrigerate it in an airtight container. Properly stored, it can last up to a week.

Exposure to air can cause the fruit mix to lose its quality. It's best to avoid leaving it in the original can after opening. Keeping the container sealed tightly helps maintain its flavor and freshness, ensuring it remains enjoyable.

✅ Extra Tip

Use a clean, airtight container to store the fruit mix after opening to better preserve its flavor and texture.

How long does it last?

Fruit mix in syrup can last for 1-2 years unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 5-7 days.

What to do with leftovers?

Leftover fruit mix in syrup can be used in a variety of sweet dishes. Drain the syrup and use the fruit as a topping for yogurt, oatmeal, or pancakes, or mix it into a fruit salad with fresh berries and mint. Fruit mix in syrup is also great in baked goods, where it adds moisture and sweetness to cakes, muffins, or cobblers.

Use the syrup from the fruit mix as a sweetener in cocktails or mocktails, or reduce it on the stove to create a fruit syrup for drizzling over desserts. If you have a lot of fruit mix, consider making a batch of fruit compote by simmering the fruit with spices and sugar, perfect for serving with ice cream or pancakes. The fruit can also be added to a trifle or layered in a parfait with whipped cream and granola. For a quick dessert, bake the fruit mix with a crumble topping for a simple fruit crisp.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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