Garlic Salt — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Garlic salt facts & tips
Health benefits
- Contains antioxidants from garlic, which help protect the body from free radicals and reduce inflammation.
- Supports heart health by helping to lower cholesterol levels and reduce blood pressure (when used in moderation).
- Has antimicrobial properties, which can help fight off infections and improve overall health.
- Enhances flavor in dishes, making healthy foods more enjoyable and palatable.
Health risks
- High sodium content due to the added salt, which can contribute to hypertension and increased cardiovascular risks when consumed frequently.
- Potential for digestive discomfort such as heartburn or stomach irritation when consumed in large quantities, particularly in individuals sensitive to garlic.
- Potential for allergic reactions in some individuals, particularly those allergic to garlic or related plants, causing symptoms like itching, swelling, or difficulty breathing.
- Low nutrient density as garlic salt is primarily used as a seasoning, offering limited vitamins or minerals.
How to choose garlic salt
Garlic salt should have a consistent granular texture and be free from any clumps. The mix should be homogenous, ensuring an even distribution of garlic flavor and salt in your cooking.
Garlic salt that appears damp or has caked together should be avoided, indicating improper storage or old stock. Packages that are damaged or have been tampered with should also be avoided, as they could impact the freshness and flavor of the product.
How to store garlic salt
Garlic salt should be stored in an airtight container in a cool, dry place. This helps maintain its flavor and prevents clumping. Proper storage ensures it remains fresh and ready for use.
Moisture can cause garlic salt to clump and lose its quality. Avoid storing it near heat sources or in humid environments. Ensuring the container is tightly sealed keeps it dry and free-flowing. Proper handling prevents it from absorbing excess moisture and maintains its flavor.
✅ Extra Tip
How long does it last?
Garlic salt can last for 2-3 years when stored in an airtight container in a cool, dark place. Proper storage helps maintain its flavor and potency, ensuring it provides the desired seasoning for your recipes.
What to do with leftovers?
Leftover garlic salt can be used in a variety of culinary and non-culinary ways. In the kitchen, garlic salt adds a savory, seasoned flavor to dishes like grilled meats, roasted vegetables, popcorn, and sauces. It’s a convenient way to add both salt and garlic flavor in one step.
Beyond cooking, garlic salt has several non-culinary uses. It can be used as a natural pest deterrent in the garden, where its strong scent can help keep insects and other pests away. Garlic salt can also be used in DIY cleaning solutions for disinfecting surfaces due to its antibacterial properties. Additionally, garlic salt can be sprinkled on walkways or driveways to help melt ice in winter, though it should be used sparingly to avoid damage to plants and grass. While garlic salt is primarily a culinary ingredient, its versatility allows it to be used creatively around the home and garden.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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