Ginger — Nutrients, Health Benefits, And Shopping Tips

Fresh ginger should have a smooth, taut skin with a sharp, spicy aroma. The flesh should be firm and fibrous, offering a pungent flavor when cut or grated.

Shriveled or soft ginger, which can indicate age or moisture loss, should be avoided. Ginger with mold or an unusually mild scent should also be avoided, as it won't deliver the desired culinary impact.

Fresh ginger should be stored in the refrigerator, preferably in a plastic bag. Refrigeration maintains its freshness and flavor for up to three weeks. Keeping it dry helps extend its shelf life.

Moisture can cause ginger to mold. Avoid washing it before storage to prevent excess moisture. Always check for any signs of spoilage, such as soft spots or mold, before using.

Ginger can last for 3-4 weeks in the refrigerator. For longer storage, ginger can be frozen, lasting up to 6 months. Peel and slice it before freezing for convenience.

Leftover ginger, whether fresh or ground, can be used in a variety of culinary and non-culinary ways. In the kitchen, ginger adds a warm, spicy flavor to dishes like soups, stir-fries, desserts, and beverages. It’s commonly used in both sweet and savory recipes, from gingerbread cookies to Asian-inspired stir-fries and teas.

Beyond cooking, ginger has numerous health and beauty uses. It can be brewed into a tea that is traditionally used to help relieve nausea, improve digestion, and soothe colds. Fresh ginger can also be used in DIY beauty treatments, such as making a ginger-infused oil for massages or mixing it into a face mask to help brighten and rejuvenate the skin. Additionally, ginger can be used in natural remedies to reduce inflammation or as a warming treatment for sore muscles. In crafting, ginger can be used to make homemade candles or soaps, adding a warm, spicy fragrance.