Ginger Root — Nutrients, Health Benefits, And Shopping Tips

Ginger root should be firm and smooth, with a shiny, taut skin. The heavier and firmer the root, the fresher it is. Scratch the surface lightly; it should reveal a bright, moist interior and emit a sharp, spicy scent.

Avoid ginger that is soft, wrinkled, or has any mold spots. Quality ginger root will be potent and pungent, adding a vibrant flavor and zest to dishes and drinks.

Fresh ginger root should be stored in the refrigerator. Wrap it in a paper towel and place it in a plastic bag or airtight container. Properly stored, ginger root can last up to three weeks.

Prolonged exposure to air can cause ginger root to dry out and lose its flavor. It's important to keep it away from direct light and strong-smelling foods. Storing it properly helps maintain its freshness and pungency.

Ginger root can last for 3-4 weeks in the refrigerator. For longer storage, ginger root can be frozen, lasting up to 6 months. Peel and slice it before freezing for convenience.

Leftover ginger root can be used in a variety of savory and sweet dishes. Grate it and add to stir-fries, marinades, or sauces for a spicy, aromatic kick, or steep it in hot water to make a soothing ginger tea. Ginger root is also great when added to baked goods like cookies, cakes, or muffins, where it adds warmth and spice.

Use ginger root in a curry or soup to add depth of flavor, or blend it into a smoothie with fruits and vegetables for a refreshing boost. If you have a lot of ginger root, consider making a batch of pickled ginger to serve with sushi or salads. Ginger root can also be candied and used as a topping for desserts, or mixed into a fruit compote for an extra zing. For a quick and healthy snack, try adding grated ginger to yogurt or oatmeal, or use it to flavor homemade salad dressings and vinaigrettes.