Graham Bread — Nutrients, Health Benefits, And Shopping Tips

Graham bread, made from whole wheat flour, should be dense yet soft, with a slightly sweet and nutty flavor. The bread should have a moist crumb and spring back lightly when pressed.

Pass over graham bread that is dry or stale, which can detract from its naturally rich flavor. Well-made graham bread should be hearty and satisfying, perfect for sandwiches or toasting.

Graham bread should be stored at room temperature in an airtight container or bread box. Keep it in a cool, dry place to maintain its freshness. Properly stored, graham bread can last up to a week.

Refrigeration can alter the texture of graham bread, making it stale faster. It’s important to keep it in a dry environment. Sealing it properly helps preserve its natural moisture and flavor.

Graham bread can last for 3-5 days at room temperature when stored in an airtight container. For longer storage, graham bread can be frozen for up to 3 months. Ensure it is tightly wrapped to prevent freezer burn.

Leftover graham bread can be used in a variety of delicious ways. Slice it and use it for sandwiches, or toast it for a quick breakfast with butter and jam. Graham bread is also great when turned into French toast, where its slightly sweet flavor adds depth to the dish.

Use graham bread to make a bread pudding by soaking it in a custard mixture and baking until golden. If you have a lot of graham bread, consider making a batch of croutons for salads or soups, or using it as a base for a stuffing with herbs and vegetables. Graham bread can also be used in a grilled cheese sandwich, where its hearty texture complements the melted cheese. For a quick snack, toast graham bread slices and serve with peanut butter, honey, or a sprinkle of cinnamon.