Grape Juice — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Grape juice nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 69 kcal
| Nutrition per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 17 g | 6.18% |
| Fiber | 0 g | - |
| Sugars | 16 g | 32% |
| Glycemic Index | 50 | - |
| Protein | 0 g | - |
| Sodium | 7 mg | 0.3% |
| Total Fat | 0 g | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
50
🟢 Low Glycemic Index
Grape juice facts & tips
Health benefits
- Rich in vitamins and minerals such as Vitamin C and potassium, which support overall health and well-being.
- High in antioxidants such as flavonoids and resveratrol, which help protect the body from free radicals and reduce inflammation.
- Supports heart health by helping to lower blood pressure and improve cholesterol levels.
- Hydrating and refreshing, making it a good choice for staying hydrated.
Health risks
- High sugar content even in 100% grape juice, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High calorie content which can contribute to weight gain if consumed frequently or in large quantities, particularly as a beverage.
- Low fiber content as grape juice lacks the fiber found in whole grapes, potentially leading to rapid spikes in blood sugar levels.
- Potential for overconsumption due to its sweet and palatable nature, leading to excessive calorie and sugar intake if not mindful of portion sizes.
How to choose grape juice
Grape juice should exhibit a rich, deep purple color, ensuring it is made from fully ripened grapes. The container should be clear, allowing you to view the juice's vibrancy.
Avoid grape juice that appears brownish or has sediment, as these are signs of oxidation or poor processing. Containers that are swollen or have compromised seals should also be avoided, as they could indicate fermentation or contamination.
How to store grape juice
Grape juice should be stored in the refrigerator after opening, kept in its original bottle. Refrigeration keeps it fresh and flavorful for up to two weeks.
Exposure to air can cause grape juice to spoil. Avoid leaving it uncovered, and always ensure the bottle is tightly sealed. Proper storage maintains its freshness and nutritional value, making it enjoyable and safe to drink.
✅ Extra Tip
How long does it last?
Grape juice can last for 7-10 days in the refrigerator once opened. Unopened, it can last for 6-12 months when stored in a cool, dark place. Proper storage helps maintain its freshness and nutritional value, ensuring a healthy and refreshing drink.
What to do with leftovers?
Leftover grape juice can be used in a variety of culinary and non-culinary ways. In the kitchen, grape juice adds a sweet, fruity flavor to dishes like smoothies, marinades, sauces, and desserts. It can be used to make jellies, sorbets, or as a base for fruity cocktails and mocktails.
Beyond drinking, grape juice has several other uses. It can be used in DIY beauty treatments, such as mixing it with honey or yogurt to create a brightening face mask that helps to rejuvenate the skin. Grape juice can also be used in natural remedies for promoting heart health, thanks to its high antioxidant content. Additionally, grape juice can be used in craft projects, such as dyeing fabrics or paper a soft, purple hue. Some people also use grape juice in homemade cleaning solutions to polish wooden furniture or clean metal surfaces.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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