Grated Cheese — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 415 kcal
| Nutrition per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 1 g | 0.36% |
| Fiber | 0 g | - |
| Sugars | 0 g | - |
| Glycemic Index | 0 | - |
| Protein | 25 g | 50% |
| Sodium | 621 mg | 27% |
| Total Fat | 34 g | 43.59% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25 g
💪 High Protein Content
Did you know?
Health benefits
- High in protein, essential for muscle growth, repair, and overall body function.
- Rich in calcium, supporting strong bones and teeth, and reducing the risk of osteoporosis.
- Contains essential vitamins and minerals such as Vitamin A, B vitamins, and phosphorus, which support overall health and well-being.
- Provides healthy fats, supplying energy and supporting cell function.
- Versatile and convenient, making it easy to add to a variety of dishes for added flavor and nutrition.
Health risks
- High saturated fat content particularly in full-fat varieties, which can contribute to increased cholesterol levels and raise the risk of heart disease when consumed frequently.
- High sodium content in many types of grated cheese, which can contribute to hypertension and increased cardiovascular risks, especially when consumed in large quantities.
- Potential for lactose intolerance symptoms such as bloating, gas, or diarrhea in individuals sensitive to dairy products.
- Risk of contamination with harmful bacteria such as Listeria, especially if the grated cheese is not properly stored or is made from unpasteurized milk.
How to choose grated cheese
Grated cheese should be fresh and have a consistent texture, not clumpy or moist. It should melt evenly when cooked. The cheese should have a rich flavor and aromatic scent that enhances dishes without being overpowering.
Stay clear of pre-grated cheese that looks dry or powdery, as it may contain anti-caking agents that can affect taste. Good grated cheese should be convenient and add a smooth, creamy texture to your recipes.
How to store grated cheese
Grated cheese should be stored in the refrigerator. Keep it in an airtight container to maintain its freshness and prevent clumping. Properly stored, grated cheese can last up to a week.
Incorrect storage can lead to cheese drying out or clumping. Avoid keeping it near foods with strong odors. Sealing the container properly helps preserve its flavor and keeps it ready for use in recipes.
✅ Extra Tip
How long does it last?
Grated cheese can last for 1-2 weeks in the refrigerator. For longer storage, grated cheese can be frozen for up to 6 months. Ensure it is stored in an airtight container to maintain its quality.
What to do with leftovers?
Leftover grated cheese can be used in a variety of savory dishes. Sprinkle it over pasta, salads, or soups for added flavor and richness, or mix it into a casserole with vegetables and meat for a creamy, cheesy layer. Grated cheese is also great in baked dishes, where it adds a golden, bubbly topping.
Use grated cheese in a mac and cheese by mixing it with a creamy sauce and baking until golden and bubbly. If you have a lot of grated cheese, consider making a batch of cheese scones or biscuits, or using it as a filling for stuffed mushrooms or peppers. Grated cheese can also be added to a quiche or frittata with eggs and vegetables, or sprinkled over nachos or baked potatoes for a quick snack. For a simple appetizer, mix grated cheese with cream cheese and herbs, then spread it on crackers or bread.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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