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Ground Basil — Nutrients, Health Benefits, And Shopping Tips

Ground basil photo

Listonic Team

September 4, 2024

Ground basil is a convenient way to add the sweet, aromatic flavor of basil to dishes without the need for fresh herbs. Explore how to use ground basil in your cooking, from Italian sauces to marinades, and how it compares to fresh basil in flavor.

Nutrition facts

Check the detailed nutritional values of ground basil, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 251 kcal

Nutrition per: 100 g% Daily Value*
Carbs48 g17.45%
Fiber29 g103.57%
Sugars2 g4%
Glycemic Index5 -
Protein23 g46%
Sodium26 mg1.13%
Total Fat4 g5.13%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes ground basil stand out:

23 g

💪 High Protein Content

29 g

✅ High Fiber Content

Did you know?

😋
Ground basil is a versatile herb commonly used in Italian cuisine and pairs well with tomatoes.
📦
Store in a cool, dark place.

Health benefits

Find out how ground basil can elevate your cooking while contributing to a balanced and healthy diet.
  • Rich in antioxidants such as flavonoids and polyphenols, which help protect the body from free radicals and reduce inflammation.
  • Contains essential vitamins and minerals such as Vitamin K, Vitamin A, and calcium, which support overall health and well-being.
  • Supports digestive health by stimulating the production of digestive enzymes.
  • May have antimicrobial properties, helping to fight off infections.

Health risks

Understand the risks associated with using ground basil.
  • Potential for allergic reactions in some individuals, particularly those allergic to plants in the Lamiaceae family, causing symptoms like itching, swelling, or difficulty breathing.
  • Risk of contamination with mold or other toxins if the basil is not properly stored, which can pose health risks.
  • Potential interactions with medications particularly blood thinners, as basil may have mild anticoagulant effects.
  • Potential for digestive discomfort such as bloating or gas when consumed in large quantities.
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How to choose ground basil

Ground basil should be bright green and have a strong, aromatic smell reminiscent of fresh basil. Pinch some between your fingers to test its freshness; it should still retain some of its essential oils and fragrance.

Avoid ground basil that has turned a dull green or brown, as this indicates it has lost its potency. Quality ground basil should deliver a robust flavor to dishes, evoking a sense of summer and freshness.

How to choose ground basil

How to store ground basil

Ground basil should be stored in an airtight container in a cool, dark place. A spice cabinet away from heat is perfect to preserve its flavor and aroma. Properly stored, ground basil can last up to six months.

Heat exposure can cause ground basil to lose its potency. Avoid placing it near the stove or direct sunlight. Sealing the container properly ensures it remains fresh and flavorful, enhancing your dishes with its aromatic presence.

✅ Extra Tip

To extend the life and potency of ground basil, consider adding a food-grade silica packet to the container to help absorb any excess moisture.

How long does it last?

Ground basil can last for 1-2 years when stored in an airtight container in a cool, dark place. For the best flavor, use it within 6-12 months.

What to do with leftovers?

Leftover ground basil can be used in a variety of culinary and non-culinary ways. In the kitchen, ground basil adds a sweet, peppery flavor to dishes like soups, sauces, pasta dishes, and roasted vegetables. It can also be mixed into salad dressings or used as a seasoning for meats and marinades.

Beyond cooking, ground basil has several creative uses. It can be used in homemade potpourri or sachets to add a warm, herbal scent to your home. Ground basil can also be added to DIY beauty treatments, such as mixing it into face masks or scrubs to help cleanse and refresh the skin. Additionally, basil’s natural antibacterial properties make it useful in homemade cleaning products, helping to disinfect surfaces naturally. In gardening, ground basil can be used to deter pests when sprinkled around plants, as its scent is off-putting to many insects.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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