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Ground Chili — Nutrients, Health Benefits, And Shopping Tips

Ground chili photo

Listonic Team

September 4, 2024

Ground chili adds heat and depth to recipes, made from dried and powdered chili peppers. Understand the different varieties of ground chili, their heat levels, and how to use them judiciously in dishes to elevate the spice without overwhelming other flavors.

Nutrition facts

Check the detailed nutritional values of ground chili, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 314 kcal

Nutrition per: 100 g% Daily Value*
Carbs55 g20%
Fiber35 g125%
Sugars7 g14%
Glycemic Index15 -
Protein12 g24%
Sodium1960 mg85.22%
Total Fat17 g21.79%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes ground chili stand out:

35 g

✅ High Fiber Content

12 g

🧀 Good Protein Content

Did you know?

😋
Ground chili powder can vary in heat levels depending on the type of chili pepper used.
📦
Store in a cool, dark place.

Health benefits

Learn how ground chili can spice up your meals and support a vibrant, health-focused lifestyle.
  • Boosts metabolism due to its capsaicin content, which can increase calorie burning and reduce appetite.
  • Contains antioxidants such as Vitamin C and beta-carotene, which help protect the body from free radicals and reduce inflammation.
  • Supports digestive health by stimulating the production of digestive enzymes.
  • May reduce pain due to its capsaicin content, which can act as a natural pain reliever by desensitizing pain receptors.
  • Promotes cardiovascular health by improving blood circulation and reducing the risk of blood clots.

Health risks

Recognize the health concerns linked to ground chili.
  • Potential for digestive irritation causing heartburn, stomach pain, or diarrhea, particularly in individuals sensitive to spicy foods.
  • Risk of allergic reactions in some individuals, causing symptoms like itching, swelling, or difficulty breathing.
  • Risk of skin and eye irritation if ground chili comes into contact with sensitive areas, potentially causing burning sensations or inflammation.
  • Possible interaction with medications such as blood thinners, as chili peppers can have an impact on blood clotting.
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How to choose ground chili

Ground chili should be a deep, rich red color, indicating that it has been made from fully ripened chilies. Smell the chili powder; it should give off a pungent, spicy aroma that is characteristic of good chilies.

Do not purchase ground chili that is pale and lacks aroma, as this means it's likely stale and will not provide the desired heat or flavor in cooking. Good ground chili should be potent and lend a vibrant heat to dishes.

How to choose ground chili

How to store ground chili

Ground chili should be stored in an airtight container in a cool, dark place. A spice cabinet away from heat is best to maintain its flavor and heat. Properly stored, ground chili can last up to six months.

Improper storage can cause ground chili to lose its spiciness and flavor. It's important to keep it away from heat sources. Ensuring the container is tightly sealed helps maintain its quality, making it a versatile addition to your spice collection.

✅ Extra Tip

For an added flavor boost, lightly toast ground chili in a dry pan before adding it to your dishes, but be sure to use it immediately as heat can reduce its shelf life.

How long does it last?

Ground chili can last for 1-2 years when stored in an airtight container in a cool, dark place. For the best flavor, use it within 6-12 months.

What to do with leftovers?

Leftover ground chili can be used in a variety of culinary and non-culinary ways. In the kitchen, ground chili adds heat and flavor to dishes like chili, soups, stews, sauces, and marinades. It’s also a key ingredient in many spice blends and can be sprinkled on roasted vegetables or meats to give them a spicy kick.

Beyond cooking, ground chili has some non-culinary uses, primarily in natural pest repellents. The capsaicin in chili peppers is a natural deterrent for many insects and animals, so sprinkling ground chili around your garden or home can help keep pests away. Ground chili can also be used in homemade muscle rubs for pain relief, as capsaicin is known for its warming properties. Additionally, ground chili can be added to birdseed to deter squirrels, as birds are unaffected by the spice, but mammals find it unpleasant.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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