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Herbal Tea

Herbal Tea — Nutrients, Health Benefits, And Shopping Tips

Written by Listonic Team

Last update on September 4, 2024

Herbal tea offers a soothing, caffeine-free alternative to traditional teas, made from a variety of dried herbs, flowers, and fruits. Understand the different types of herbal teas available, their potential health benefits, and tips for brewing the perfect cup to maximize flavor and therapeutic properties.

Nutrition facts

Check the detailed nutritional values of herbal tea, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 1 kcal

Nutrition per: 100 g	Value	% Daily Value*
Carbs	0 g	-
Fiber	0 g	-
Sugars	0 g	-
Glycemic Index	0	-
Protein	0 g	-
Sodium	1 mg	0.04%
Total Fat	0 g	-

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes herbal tea stand out:

🍏 Low-Calorie Foods

Did you know?

😋

Herbal teas are made from a variety of plants, herbs, and spices, and have been used for medicinal purposes for centuries.

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Store herbal tea bags or loose leaves in an airtight container in a cool, dark place. Use within six months to a year for optimal flavor.

Health benefits

Learn how herbal tea can be a soothing addition to your daily routine, promoting health and relaxation.

Rich in antioxidants from herbs such as chamomile, peppermint, and rooibos, which help protect the body from free radicals and reduce inflammation.
Supports relaxation and sleep due to the calming properties of herbs like chamomile and valerian root.
May aid digestion by soothing the stomach and reducing symptoms of indigestion and bloating, especially with herbs like peppermint and ginger.
Supports immune function with herbs like echinacea and elderberry, which have antimicrobial and immune-boosting properties.
Hydrates the body without caffeine, making it a healthy beverage choice.

Health risks

Recognize the health risks and concerns connected with herbal tea.

Potential for allergic reactions in some individuals, particularly those allergic to specific herbs, causing symptoms like itching, swelling, or difficulty breathing.
Risk of interactions with medications as certain herbs can interfere with the effectiveness of medications or increase the risk of side effects.
Potential for digestive discomfort such as stomach upset or nausea when consumed in large quantities, especially in sensitive individuals.
Possible contamination with heavy metals, pesticides, or harmful bacteria if the herbs are not properly sourced or processed.

Add herbal tea to your digital grocery list!

How to choose herbal tea

Herbal tea should consist of vibrant, dried leaves and flowers that retain much of their original color. The aroma should be fresh and potent, signaling that the tea has been properly stored and is still potent.

Avoid herbal teas that look faded or smell dusty, as they likely won’t provide a strong flavor or the desired therapeutic benefits. Quality herbal tea should steep into a rich, aromatic infusion.

How to store herbal tea

Herbal tea benefits from being stored in a cool, dark place. An airtight container keeps its delicate flavors and aromas intact. This storage method ensures each cup is as fragrant and refreshing as intended.

Exposure to heat and light can diminish the potency of herbal tea. To maintain its best quality, avoid placing it near the stove or in bright areas. Storing it properly preserves its natural essence, providing a soothing tea experience.

✅ Extra Tip

To further preserve the flavor of herbal tea, consider storing it in small, separate containers based on type, reducing the risk of cross-contamination of flavors.

How long does it last?

Herbal tea can last for 6-12 months when stored in an airtight container in a cool, dark place. For the best flavor, consume it within these time frames. Proper storage away from light, heat, and moisture is essential to maintain its quality.

What to do with leftovers?

Leftover herbal tea can be used in a variety of culinary and non-culinary ways. In the kitchen, herbal tea can be enjoyed hot or cold, or used as a base for smoothies, iced teas, and cocktails. Brewed herbal tea can also be used to infuse flavor into desserts, such as cakes, jellies, or sorbets. Certain herbal teas, like chamomile or peppermint, can also be used in cooking to add subtle flavor to dishes.

Beyond drinking, herbal tea has numerous practical uses. The brewed and cooled tea can be used as a natural toner for the skin, helping to refresh and hydrate. Herbal tea bags can be used as compresses to soothe tired eyes or minor skin irritations. Additionally, herbal tea can be used in a relaxing bath soak, where the tea’s natural properties help to calm and rejuvenate the body. Herbal tea leaves can be added to potpourri or sachets to bring a fresh, natural scent to your home, and some herbal teas can even be used as a natural dye for fabrics or crafts.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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