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Hot Dog Buns — Nutrients, Health Benefits, And Shopping Tips

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Listonic Team

September 4, 2024

Essential for the classic American hot dog, various types of hot dog buns range from traditional white to whole grain. Tips on toasting them can enhance their flavor and texture, elevating your hot dog experience.

Nutrition facts

Check the detailed nutritional values of hot dog buns, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 260 kcal

Nutrition per: 100 g% Daily Value*
Carbs48 g17.45%
Fiber2 g7.14%
Sugars7 g14%
Glycemic Index70 -
Protein9 g18%
Sodium330 mg14.35%
Total Fat4 g5.13%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

😋
Leftover buns can be used when making sandwiches or sloppy joes.
📦
Store hot dog buns in a cool, dry place, tightly sealed, and use within a week. For longer storage, freeze them in an airtight container or freezer bag for up to three months.

Health benefits

Find out how hot dog buns can be part of a balanced meal that supports a healthier lifestyle.
  • Provides carbohydrates, which are a primary source of energy for the body and brain.
  • Can be a source of fiber if made from whole grains, supporting digestive health and promoting regular bowel movements.
  • Rich in essential vitamins and minerals if made from enriched flour, such as B vitamins and iron, which support overall health and well-being.

Health risks

Grasp the concerns tied to hot dog buns.
  • High carbohydrate content particularly in buns made from refined white flour, which can cause rapid spikes in blood sugar levels, particularly concerning for diabetics.
  • Low nutrient density as refined buns offer little nutritional value beyond calories, lacking essential nutrients and fiber compared to whole grain options.
  • High calorie content which can contribute to weight gain if consumed frequently, especially when paired with calorie-dense fillings like hot dogs.
  • Gluten content making them unsuitable for individuals with celiac disease or gluten sensitivity, potentially causing digestive discomfort and other health issues.
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How to choose hot dog buns

Hot dog buns should be soft and slightly sweet, with a smooth, unblemished exterior. The buns should not be overly doughy, ensuring they don’t become soggy when filled.

Avoid buns that are stale, tough, or have a dry surface, as these will detract from the enjoyment of the hot dog. Quality hot dog buns should complement the sausage, providing a gentle sweetness and a soft but firm texture.

How to choose hot dog buns

How to store hot dog buns

Hot dog buns should be stored at room temperature in an airtight container. Keep them in a cool, dry place to maintain their softness and freshness. Properly stored, buns stay fluffy and ready for grilling.

High humidity can cause buns to become moldy. It’s best to avoid refrigerating them, as this can make them stale. Keeping them dry and at room temperature preserves their texture and flavor.

✅ Extra Tip

To keep buns soft for longer, you can freeze them in an airtight bag and thaw them at room temperature when needed, preserving their texture and flavor.

How long do they last?

Hot dog buns can last for 3-5 days at room temperature when stored in an airtight container. For longer storage, hot dog buns can be frozen for up to 3 months. Ensure they are tightly wrapped to prevent freezer burn.

What to do with leftovers?

Leftover hot dog buns can be repurposed into a variety of dishes. Toast them and use as a base for mini sandwiches or sliders, or turn them into garlic bread by spreading with butter, garlic, and herbs, then baking until golden. Hot dog buns are also great when turned into French toast, where they soak up the custard mixture beautifully.

Use hot dog buns in a bread pudding by tearing them into pieces and soaking them in a mixture of eggs, milk, and sugar, then baking until set. If you have a lot of buns, consider making a batch of croutons by cutting them into cubes, tossing with olive oil and seasonings, and baking until crispy. Hot dog buns can also be used as a breadcrumb substitute in meatballs, meatloaf, or as a coating for fried foods. For a quick snack, toast buns and serve with butter, jam, or your favorite spread.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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