Hot Dog Buns — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 260 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 48 g | 17.45% |
| Fiber | 2 g | 7.14% |
| Sugars | 7 g | 14% |
| Glycemic Index | 70 | - |
| Protein | 9 g | 18% |
| Sodium | 330 mg | 14.35% |
| Total Fat | 4 | 5.13% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Did you know?
Health benefits
- Provides carbohydrates, which are a primary source of energy for the body and brain.
- Can be a source of fiber if made from whole grains, supporting digestive health and promoting regular bowel movements.
- Rich in essential vitamins and minerals if made from enriched flour, such as B vitamins and iron, which support overall health and well-being.
Health risks
- High carbohydrate content particularly in buns made from refined white flour, which can cause rapid spikes in blood sugar levels, particularly concerning for diabetics.
- Low nutrient density as refined buns offer little nutritional value beyond calories, lacking essential nutrients and fiber compared to whole grain options.
- High calorie content which can contribute to weight gain if consumed frequently, especially when paired with calorie-dense fillings like hot dogs.
- Gluten content making them unsuitable for individuals with celiac disease or gluten sensitivity, potentially causing digestive discomfort and other health issues.
How to choose hot dog buns
Hot dog buns should be soft and slightly sweet, with a smooth, unblemished exterior. The buns should not be overly doughy, ensuring they don’t become soggy when filled.
Avoid buns that are stale, tough, or have a dry surface, as these will detract from the enjoyment of the hot dog. Quality hot dog buns should complement the sausage, providing a gentle sweetness and a soft but firm texture.
How to store hot dog buns
To keep hot dog buns fresh, store them at room temperature in a sealed container. Place them in a cool, dry area to help retain their softness and flavor. When stored correctly, buns can remain fluffy and ready for grilling for 3-5 days.
Excess moisture can lead to mold growth on the buns. It’s advisable to steer clear of refrigeration, as this may cause them to become stale. Maintaining a dry environment at room temperature is key to preserving their quality. For extended storage, hot dog buns can be frozen for up to 3 months if wrapped securely to avoid freezer burn.
✅ Extra Tip
How long do they last?
Hot dog buns can last for 3-5 days at room temperature when stored in an airtight container. For longer storage, hot dog buns can be frozen for up to 3 months. Ensure they are tightly wrapped to prevent freezer burn.
What to do with leftovers?
Leftover hot dog buns can be repurposed into a variety of dishes. Toast them and use as a base for mini sandwiches or sliders, or turn them into garlic bread by spreading with butter, garlic, and herbs, then baking until golden. Hot dog buns are also great when turned into French toast, where they soak up the custard mixture beautifully.
Use hot dog buns in a bread pudding by tearing them into pieces and soaking them in a mixture of eggs, milk, and sugar, then baking until set. If you have a lot of buns, consider making a batch of croutons by cutting them into cubes, tossing with olive oil and seasonings, and baking until crispy. Hot dog buns can also be used as a breadcrumb substitute in meatballs, meatloaf, or as a coating for fried foods. For a quick snack, toast buns and serve with butter, jam, or your favorite spread.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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