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Hot Dogs — Nutrients, Health Benefits, and Shopping Tips

Written by Listonic Team

Last update on September 4, 2024

A staple at sporting events and barbecues, hot dogs are known for their convenience and versatility. Discover the variety of options, from beef to turkey, and get creative with toppings to elevate your hot dog game.

Nutrition facts

Check the detailed nutritional values of hot dogs, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

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Nutrition facts

Amount per 100 g

Calories

🔥 290 kcal

Nutrients per: 100 g	Value	% Daily Value*
Carbs	2 g	0.73%
Fiber	0 g	-
Sugars	0 g	-
Glycemic Index	28	-
Protein	11 g	22%
Sodium	1230 mg	53.48%
Total Fat	27	34.62%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes hot dogs stand out:

11 g

🧀 Good Protein Content

🟢 Low Glycemic Index

Did you know?

📦

Store unopened hot dogs in the refrigerator and use by the expiration date on the package. Once opened, refrigerate and use within a week. For longer storage, freeze them in an airtight container or freezer bag for up to two months.

Health benefits

Learn how hot dogs can be included in moderation as part of a diet that contributes to overall health.

Provides protein, essential for muscle growth, repair, and overall body function.
Contains essential vitamins and minerals such as Vitamin B12, iron, and zinc, which support energy metabolism, immune function, and overall health.
Versatile and convenient, making them an easy meal option.

Health risks

Recognize the possible risks related to hot dogs.

High fat content particularly in traditional beef or pork hot dogs, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
High sodium content in many commercial hot dogs, which can contribute to hypertension and increased cardiovascular risks.
Presence of nitrates and nitrites used in curing hot dogs, which have been linked to an increased risk of cancer, particularly colorectal cancer.
Risk of contamination with harmful bacteria such as Listeria or E. coli, particularly if the hot dogs are not properly cooked or stored.

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How to choose hot dogs

Hot dogs should have a firm, juicy texture and a smooth, appetizing color. They should smell fresh and have a savory, meaty flavor. The casing should be tight and snap lightly when bitten.

Do not choose hot dogs that are slimy or have an off-odor, which are signs of poor quality. Good hot dogs should be flavorful and enjoyable whether grilled, boiled, or pan-fried.

How to store hot dogs

Hot dogs should be kept in the refrigerator. Store them in their original packaging or transfer to an airtight container. Properly stored, hot dogs remain fresh and safe to eat.

Leaving hot dogs out for too long can lead to bacterial growth. It's important to avoid multiple freeze-thaw cycles, as this can affect their texture. Consistent refrigeration ensures they stay juicy and delicious.

✅ Extra Tip

If you need to freeze hot dogs, consider wrapping them individually in plastic wrap before placing them in an airtight container to prevent freezer burn and maintain their quality.

How long do they last?

Hot dogs can last for 1-2 weeks in the refrigerator if unopened. Once opened, they should be consumed within 3-5 days. For longer storage, hot dogs can be frozen for up to 1-2 months.

What to do with leftovers?

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👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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