Hot Dogs — Nutrients, Health Benefits, And Shopping Tips

Hot dogs photo

Listonic Team

September 4, 2024

A staple at sporting events and barbecues, hot dogs are known for their convenience and versatility. Discover the variety of options, from beef to turkey, and get creative with toppings to elevate your hot dog game.

Nutrition facts

Check the detailed nutritional values of hot dogs, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 290 kcal

Nutrients per: 100 g% Daily Value*
Carbs2 g0.73%
Fiber0 g-
Sugars0 g-
Glycemic Index28 -
Protein11 g22%
Sodium1230 mg53.48%
Total Fat27 34.62%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes hot dogs stand out:

11 g

🧀 Good Protein Content

28

🟢 Low Glycemic Index

Did you know?

📦
Store unopened hot dogs in the refrigerator and consume them within 1-2 weeks. After opening, refrigerate and use within 3-5 days. For extended storage, freeze in an airtight container or freezer bag for up to 1-2 months.

Health benefits

Learn how hot dogs can be included in moderation as part of a diet that contributes to overall health.
  • Provides protein, essential for muscle growth, repair, and overall body function.
  • Contains essential vitamins and minerals such as Vitamin B12, iron, and zinc, which support energy metabolism, immune function, and overall health.
  • Versatile and convenient, making them an easy meal option.

Health risks

Recognize the possible risks related to hot dogs.
  • High fat content particularly in traditional beef or pork hot dogs, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
  • High sodium content in many commercial hot dogs, which can contribute to hypertension and increased cardiovascular risks.
  • Presence of nitrates and nitrites used in curing hot dogs, which have been linked to an increased risk of cancer, particularly colorectal cancer.
  • Risk of contamination with harmful bacteria such as Listeria or E. coli, particularly if the hot dogs are not properly cooked or stored.
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How to choose hot dogs

Hot dogs should have a firm, juicy texture and a smooth, appetizing color. They should smell fresh and have a savory, meaty flavor. The casing should be tight and snap lightly when bitten.

Do not choose hot dogs that are slimy or have an off-odor, which are signs of poor quality. Good hot dogs should be flavorful and enjoyable whether grilled, boiled, or pan-fried.

How to choose hot dogs

How to store hot dogs

Hot dogs need to be stored in the refrigerator. Keep them in their original packaging or move them to a sealed container. When properly stored, hot dogs can stay fresh and safe to consume.

Leaving hot dogs at room temperature for extended periods can promote bacterial growth. It's crucial to prevent repeated freeze-thaw cycles, as this can compromise their quality. Maintaining a consistent refrigeration helps them remain flavorful and moist.

✅ Extra Tip

If you need to freeze hot dogs, consider wrapping them individually in plastic wrap before placing them in an airtight container to prevent freezer burn and maintain their quality.

How long do they last?

Hot dogs can last for 1-2 weeks in the refrigerator if unopened. Once opened, they should be consumed within 3-5 days. For longer storage, hot dogs can be frozen for up to 1-2 months.

What to do with leftovers?

Leftover hot dogs can be used in a variety of fun and easy dishes. Slice them and add to macaroni and cheese for a kid-friendly meal, or chop them up and mix into a pasta salad with mayonnaise and vegetables. Hot dogs are also great when sliced and added to stir-fries with vegetables and a savory sauce.

Use hot dogs in a breakfast scramble with eggs, cheese, and potatoes, or wrap them in dough and bake for pigs in a blanket. If you have a lot of hot dogs, consider making a batch of hot dog skewers with vegetables, perfect for grilling or roasting. Hot dogs can also be sliced and added to a pizza with cheese and sauce, or used as a topping for nachos with melted cheese and jalapeños. For a quick snack, reheat hot dogs and serve with your favorite dipping sauces or chop them up and mix into baked beans for a classic combo.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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