Diet Shopping Lists

Acid Reflux Diet Food List (+ Shopping List and PDF)

If you have acid reflux, you know how uncomfortable it can be. The burning in your chest, the feeling of fullness, the nausea. Fortunately, there are things you can do to manage it. One of the most important things is to follow a diet that is gentle on your stomach. This means avoiding foods and drinks that can irritate your esophagus and make your symptoms worse. In this updated 2025 article, we will take you through the most important tenets of this diet. We’ve also created a perfectly aligned diet shopping list to make everything even more clear.

Low Iodine Diet Food List (+ Shopping List and PDF)

The low iodine diet is a short-term meal plan that limits the consumption of foods rich in iodine – a mineral that plays an important role in the production of thyroid hormones.

The goal of this diet is to reduce iodine levels in your organism in order to support radioactive iodine treatment or improve the precision of thyroid scans. In this updated 2025 article, we offer valuable guidance to assist you in following this dietary pattern successfully. Additionally, we provide a comprehensive shopping list to ensure you have all the necessary items to thrive on a low iodine diet.

South Beach Diet Food List (+ Shopping List and PDF)

Below you will find the core principles of a South Beach lifestyle, valuable tips, health benefits, and a convenient shopping list to jumpstart your South Beach diet. Sit back, relax, and get ready to begin this transformative journey towards improved well-being in 2025.

ADHD Diet Shopping List (+ PDF)

ADHD (Attention-Deficit/Hyperactivity Disorder) affects an increasing number of children and adults worldwide. While this neurodiversity is not a severe disease, it can significantly complicate the daily lives of many people.

There is no universally recommended diet for ADHD. However, it’s been proven that certain dietary changes may help alleviate ADHD symptoms. For this reason, we have created a comprehensive 2025 guide and a handy shopping list to support individuals struggling with ADHD on their journey towards improved well-being.

Raw Food Diet Food List (+ Shopping List and PDF)

As the name suggests, the raw food diet focuses on consuming unprocessed and uncooked foods. By keeping foods in their natural state, you can retain more nutrients, vitamins, and enzymes, which results in improved health. This 2025 article covers the basics of this dietary approach and provides you with a convenient raw food diet shopping list that will help you get started with this diet quicker.

Whole Food Diet Food List (+ Shopping List and PDF)

The whole food diet emphasizes consuming unprocessed, whole foods in their natural state. Delve into the richness of vibrant fruits and vegetables to support your body and mind. To help you navigate this dietary approach, we have gathered all the necessary information in this 2025 article. We have also included a grocery list that will assist you in stocking up your pantry for this incredible journey.