July 17, 2023
If you’ve got blood type B and want to boost your health and feel better overall, it’s worth checking out a diet that matches your blood type. Including foods that are considered to be good for type B might lead to some real improvements. In this article, we’ll dive into the main ideas behind the blood type B diet and give you a handy shopping list to help you make smart choices when you go grocery shopping.
Blood Type B Diet Shopping List
Dairy and Dairy Alternatives
Grains and Starches
Nuts and Seeds
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People with blood type B have a potential for a strong immune system and a well-functioning metabolism. By consuming foods compatible with your blood type, you can improve your digestion, increase energy levels, and control your weight easier.
Incorporate a range of proteins into your diet. Choose poultry, like chicken and turkey, as well as seafood like salmon and cod. You can also eat dairy (e.g., yogurt, cheese and milk) in moderation.
You should eat a lot of fresh fruits and vegetables. Focus primarily on leafy greens, such as kale and spinach, along with antioxidant-rich fruits like berries and plums. Eat fruits and vegetables in various colours to provide your body with a whole range of essential vitamins and minerals.
When it comes to grains, choose whole grains like quinoa, brown rice, and oats. They have considerably more fiber and nutrients compared to refined grains.
Lastly, remember to stay hydrated. Drink plenty of water throughout the day and avoid sugary beverages.
⚠️ Keep in Mind
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before going on a Blood Type B Diet.
Lean meats – like turkey and lamb – are a good source of protein, but are low in fat. Fish and seafood such as salmon, trout, cod, mackerel, tuna, and shrimps are rich in omega-3 fatty acids and provide essential nutrients. Eggs can be consumed in moderation, offering additional protein and vitamins.
You can choose from a variety of nutrient-dense options. For instance, spinach, broccoli, Brussels sprouts, kale, cabbage, and carrots are all rich in vitamins, minerals, and fiber. Beets and sweet potatoes are great sources of carbohydrates and antioxidants. Onions and garlic are appreciated for their flavour and health-promoting properties – they boost your immune and digestive systems.
Dairy products like goat milk, feta, mozzarella, and cottage cheese are compatible with blood type B. Almond milk and rice milk are suitable dairy alternatives for people who prefer or need to avoid lactose.
Consume balanced and varied diet that includes a mix of different food groups. Focus on incorporating a variety of fruits, vegetables, lean proteins, whole grains, and dairy products into your meals.
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You can indulge in a variety of fruits: e.g. apples, cherries, pineapples, plums, papayas, blueberries, grapes, watermelons, kiwis, and lemons. These fruits offer a range of vitamins, minerals, and antioxidants while being relatively low in calories and natural sugars. They can be a healthy and refreshing option for snacking or as part of a bigger meal.
Oats, quinoa, basmati rice, brown rice, buckwheat, millet, amaranth, couscous, and spelt bread are compatible with the blood type B diet. Not only are they rich in fiber and complex carbohydrates, but they also stabilise your energy levels and keep you full for a long time after a meal.
They are a source of plant-based protein and fiber. Black beans, kidney beans, navy beans, and chickpeas are great options for people with blood type B. Tofu and tempeh are suitable options for those following a vegetarian or vegan diet.
Products from this category provide healthy fats, protein, and various micronutrients. They are both health-promoting and satisfying because they add a pleasant crunch to your meals. Nuts and seeds can also help you stay full for longer, preventing overeating.
Green tea, herbal tea, and rooibos tea are recommended beverages for people with Blood Type B. These drinks contain many antioxidants and can be enjoyed hot or cold. Water is always a good choice on any diet and should be included for proper hydration.
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What Foods to Avoid?
When you are on the Blood Type B diet, you should avoid certain products that are less compatible with your blood type. These include:
Chicken: Chicken contains a specific lectin that can interfere with the metabolism of people with Blood Type B.
Corn: Corn can disrupt the insulin levels and metabolic processes, potentially leading to weight gain and other health issues. For this reason, it is best to avoid corn and its byproducts.
Wheat: It contains lectin, which can have a negative effect on insulin metabolism and lead to slower digestion in people with blood type B. You should consider reducing the consumption of wheat-based products like bread, pasta, and pastries.
Lentils: They contain lectins that can interfere with digestion and nutrient absorption for individuals with blood type B. You can still enjoy legumes – like beans and chickpeas – because they are compatible with your blood type.
Peanuts: You should avoid peanuts and products containing them because they can cause digestive problems and hinder nutrient absorption. Substitute with other nuts like almonds, walnuts, or cashews for healthier alternatives.
Sesame Seeds: They can negatively impact the digestive system of people with blood type B. You should opt for other seasonings like flax seeds or pumpkin seeds instead.
If you're considering the Blood Type B diet, remember that it's all about finding the perfect harmony between your blood type and the foods you eat. By understanding your body's unique needs, you can make better choices that support your digestion, energy levels, and overall well-being. Remember, it's not a set of strict rules, but rather a way to optimize your health and feel your best.