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ABS Diet Food List (+ Shopping List and PDF)
August 23, 2023
Are you looking for a way to get abs? The abs diet is a popular approach that claims to help you lose weight and get six-pack abs. It is a low-carb, high-protein diet that was created by fitness expert David Zinczenko. It is divided into four phases, and it’s designed to help you lose weight, build muscle, and get abs. In this article, we will delve into the topic guided by our shopping food list, created to fit this diet.
ABS Diet Shopping List
Meats/lean protein
Fat-free or low-fat dairy
Non-starchy vegetables
Healthy fats
Condiments
Other
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What Else to Keep in Mind?
What Foods to Avoid?
There are a few foods that should be avoided on the ABS diet. These include:
Processed foods: Processed foods are often high in calories, sugar, and unhealthy fats. They can also be low in nutrients.
Sugary drinks: Sugary drinks are a major source of empty calories. They can also contribute to weight gain and tooth decay.
Fried foods: Fried foods are high in unhealthy fats. They can also cause weight gain and heart disease.
Alcohol: Alcohol is high in calories and can be a reason for weight gain. It can also dehydrate you and make it harder to lose weight.
To make avoiding these foods easier, we suggest cooking at home more often, choosing whole, unprocessed foods whenever possible, and reading food labels carefully.
What are the Cons of the ABS Diet?
The ABS diet is a popular diet that promises to help you lose weight and get abs. However, there are some potential drawbacks to this diet that you should be aware of:
The ABS diet is very restrictive. You are only allowed to eat certain foods, and you have to eat them in specific amounts. This can be difficult to follow, and it can lead to feelings of hunger and deprivation.
It is not sustainable for long-term weight loss. If you follow the diet too strictly, you may lose weight quickly, but you are likely to regain it once you go back to your old eating habits.
It has not been studied extensively, so there is no guarantee that it is safe for everyone. If you have any health concerns, you should talk to your doctor before starting the ABS diet.
Conclusions
The ABS diet is a high-protein, low-carb diet based on the idea that eating more protein and fewer carbohydrates will help you burn fat and build muscle. It is a popular approach, but you have to keep in mind that it is very restrictive, and can be difficult to follow for long periods of time.
If you are curious about trying it out, we hope that our article was of interest to you and that our specially prepared food diet list will be your companion throughout the journey.
Article Reviewed
Our editorial team has checked this article to make sure it was accurate at the time of publishing it.
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