Iceberg Lettuce — Nutrients, Health Benefits, and Shopping Tips

Iceberg lettuce should have crisp, tightly packed leaves with a pale to bright green color. The leaves should be crunchy and free from any brown or wilted edges.

Avoid heads of lettuce that feel soft or have a slimy texture, as these conditions suggest they are past their prime. Fresh iceberg lettuce will have a mild, clean flavor and a firm body that holds up well in salads.

Iceberg lettuce should be stored in the refrigerator's crisper drawer. Keep it in a perforated plastic bag to maintain its crispness. Properly stored, iceberg lettuce stays fresh and crunchy for salads.

Leaving iceberg lettuce unprotected can lead to wilting and spoilage. Avoid washing it before storage to prevent excess moisture. Using a breathable bag helps maintain its texture and freshness, ensuring it remains a crisp addition to your meals.

Iceberg lettuce can last for 1-2 weeks in the refrigerator. To keep it fresh, store it in a plastic bag or container with a paper towel to absorb excess moisture. For best results, keep it in the crisper drawer of the refrigerator.

Leftover iceberg lettuce can be used in a variety of fresh and crunchy dishes. Chop it and add to salads with your favorite vegetables, or use it as a base for taco or burger toppings. Iceberg lettuce is also great when used in lettuce wraps, where its crisp texture holds fillings like seasoned meat, vegetables, and sauces.

Use iceberg lettuce as a garnish for sandwiches, wraps, or subs, adding a refreshing crunch to each bite. If you have a lot of iceberg lettuce, consider making a wedge salad by slicing it into wedges and topping with blue cheese dressing, bacon, and tomatoes. Iceberg lettuce can also be shredded and added to a coleslaw with carrots, cabbage, and a tangy dressing, or used as a bed for grilled meats or seafood. For a quick snack, fill lettuce leaves with hummus, avocado, or chicken salad for a light and refreshing bite.

Iceberg lettuce is a hydrating, low-calorie vegetable rich in water and fiber, promoting digestive health by aiding in bowel regularity. While it contains fewer nutrients compared to darker leafy greens, iceberg lettuce still provides small amounts of vitamins A and K, supporting skin health and bone health. Its crisp texture and refreshing taste make it a great base for salads and a healthy addition to various dishes, contributing to weight management.