Isotonic Drink — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 24 kcal
| Nutrition per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 6 g | 2.18% |
| Fiber | 0 g | - |
| Sugars | 6 g | 12% |
| Glycemic Index | 78 | - |
| Protein | 0 g | - |
| Sodium | 41 mg | 1.78% |
| Total Fat | 0 g | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24
🍏 Low-Calorie Foods
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Health benefits
- Rapid rehydration by quickly replenishing lost fluids and electrolytes, helping to maintain hydration during and after intense physical activity.
- Balances electrolytes such as sodium, potassium, magnesium, and calcium, which are essential for maintaining proper muscle function and preventing cramps.
- Provides quick energy from carbohydrates, helping to sustain endurance and performance during prolonged exercise.
- Supports recovery by replenishing glycogen stores and electrolytes, aiding in muscle recovery and reducing fatigue after exercise.
- Convenient and easy to consume, making them a practical option for athletes and active individuals to stay hydrated and energized.
Health risks
- High sugar content in many commercial isotonic drinks, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High sodium content which, while beneficial for hydration, can contribute to hypertension and increased cardiovascular risks if consumed excessively.
- Potential for artificial additives such as colorings, flavorings, or preservatives in some isotonic drinks, which may cause adverse reactions in sensitive individuals.
- Risk of overconsumption as isotonic drinks are often marketed as healthy, leading to potential overuse and excessive calorie intake, particularly in individuals not engaged in high-intensity physical activities.
How to choose isotonic drink
Isotonic drinks should hydrate and replenish electrolytes effectively. They typically have a light, transparent color and are not too syrupy. The drink should taste refreshing and not overly sweet.
Steer clear of isotonic drinks that are sticky or have artificial coloring and flavors. Quality isotonic drinks will help maintain hydration and energy during physical activities, with a pleasant taste that encourages regular consumption.
How to store isotonic drink
Isotonic drinks should be stored in a cool, dark place before opening. Refrigerate after opening to maintain their refreshing qualities. Properly stored, isotonic drinks remain effective for hydration and energy.
Exposure to heat can affect the taste and efficacy of isotonic drinks. It's best to avoid direct sunlight and warm areas. Keeping them cool ensures they retain their intended benefits and refreshing taste.
✅ Extra Tip
How long does it last?
Isotonic drinks can last for 6-9 months unopened when stored in a cool, dark place. Once opened, they should be consumed within 1-2 days and kept refrigerated.
What to do with leftovers?
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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