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Isotonic Drink β€” Nutrients, Health Benefits, and Shopping Tips

Isotonic drink photo

Listonic Team

September 4, 2024

Isotonic drinks are formulated to quickly replenish fluids and electrolytes lost during physical activity. Learn about the benefits and potential drawbacks of isotonic beverages, and find out how to choose one that best meets your hydration needs without excessive sugars.

Nutrition facts

Check the detailed nutritional values of an isotonic drink, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

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Nutrition facts

Amount per 100 g

Calories

πŸ”₯ 24 kcal

Nutrients per: 100 g% Daily Value*
Carbs6 g2.18%
Fiber0 g-
Sugars6 g12%
Glycemic Index78 -
Protein0 g-
Sodium41 mg1.78%
Total Fat0 -

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes isotonic drink stand out:

24

🍏 Low-Calorie Foods

Did you know?

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Isotonic drinks are designed to quickly replace fluids and electrolytes lost during exercise.
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Store unopened isotonic drinks in a cool, dry place. Once opened, refrigerate and use within three to five days.

Health benefits

Learn how an isotonic drink can help maintain hydration and energy levels, supporting a healthier lifestyle and enhanced well-being.
  • Rapid rehydration by quickly replenishing lost fluids and electrolytes, helping to maintain hydration during and after intense physical activity.
  • Balances electrolytes such as sodium, potassium, magnesium, and calcium, which are essential for maintaining proper muscle function and preventing cramps.
  • Provides quick energy from carbohydrates, helping to sustain endurance and performance during prolonged exercise.
  • Supports recovery by replenishing glycogen stores and electrolytes, aiding in muscle recovery and reducing fatigue after exercise.
  • Convenient and easy to consume, making them a practical option for athletes and active individuals to stay hydrated and energized.

Health risks

Be aware of the potential risks and concerns linked to isotonic drinks.
  • High sugar content in many commercial isotonic drinks, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
  • High sodium content which, while beneficial for hydration, can contribute to hypertension and increased cardiovascular risks if consumed excessively.
  • Potential for artificial additives such as colorings, flavorings, or preservatives in some isotonic drinks, which may cause adverse reactions in sensitive individuals.
  • Risk of overconsumption as isotonic drinks are often marketed as healthy, leading to potential overuse and excessive calorie intake, particularly in individuals not engaged in high-intensity physical activities.
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How to choose isotonic drink

Isotonic drinks should hydrate and replenish electrolytes effectively. They typically have a light, transparent color and are not too syrupy. The drink should taste refreshing and not overly sweet.

Steer clear of isotonic drinks that are sticky or have artificial coloring and flavors. Quality isotonic drinks will help maintain hydration and energy during physical activities, with a pleasant taste that encourages regular consumption.

How to choose isotonic drink

How to store isotonic drink

Isotonic drinks should be stored in a cool, dark place before opening. Refrigerate after opening to maintain their refreshing qualities. Properly stored, isotonic drinks remain effective for hydration and energy.

Exposure to heat can affect the taste and efficacy of isotonic drinks. It's best to avoid direct sunlight and warm areas. Keeping them cool ensures they retain their intended benefits and refreshing taste.

βœ… Extra Tip

To extend the shelf life after opening, consider transferring the drink to a smaller airtight container, which minimizes air exposure and helps retain its freshness and efficacy.

How long does it last?

Isotonic drinks can last for 6-9 months unopened when stored in a cool, dark place. Once opened, they should be consumed within 1-2 days and kept refrigerated.

What to do with leftovers?

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πŸ‘¨β€βš•οΈοΈ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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