Lamb — Nutrients, Health Benefits, And Shopping Tips

Lamb should have a deep pink color, with marbling of fat that enhances its flavor when cooked. The meat should feel firm and spring back when pressed.

Do not purchase lamb that is pale or has an excessively fatty texture. Quality lamb will have a tender texture and a rich, slightly gamey flavor that is highly prized in various cuisines.

Fresh lamb should be stored in the refrigerator and used within a few days. Keep it in its original packaging or transfer to an airtight container. Properly stored, lamb remains fresh and flavorful for your meals.

Improper storage can lead to spoilage and bacterial growth. It's crucial to avoid refreezing thawed lamb to maintain its texture and taste. Ensuring it stays cold and properly handled preserves its quality and safety.

Lamb can last for 1-2 days in the refrigerator. For longer storage, lamb can be frozen for up to 6-9 months. Proper packaging, such as vacuum-sealing, helps maintain its quality over longer storage periods.

Leftover lamb can be used in a variety of hearty and flavorful dishes. Shred the meat and add it to sandwiches, wraps, or salads for a savory bite, or mix it into a stir-fry with vegetables and rice. Lamb is also great when added to pasta dishes, such as a lamb ragu with tomatoes and garlic.

Use lamb in a casserole with potatoes, vegetables, and herbs, or mix it into a shepherd’s pie with mashed potatoes on top. If you have a lot of lamb, consider making a batch of lamb curry with spices, coconut milk, and vegetables, or using the meat in a lamb stew with root vegetables. Lamb can also be added to pitas or flatbreads with tzatziki, tomatoes, and onions, or served as a topping for pizzas or nachos. For a quick snack, reheat the lamb and serve it with a dipping sauce or use it as a filling for spring rolls.