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Lemonade — Nutrients, Health Benefits, and Shopping Tips

Lemonade photo

Listonic Team

September 4, 2024

Lemonade is a classic refreshing drink made from lemon, water, and sugar. Learn about the simple art of making lemonade, how to tweak it for healthier versions using less sugar or natural sweeteners, and fun variations to try.

Nutrition facts

Check the detailed nutritional values of lemonade, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 40 kcal

Nutrition per: 100 g% Daily Value*
Carbs10 g3.64%
Fiber0 g-
Sugars10 g20%
Glycemic Index48 -
Protein0 g-
Sodium5 mg0.22%
Total Fat0 g-

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes lemonade stand out:

48

🟢 Low Glycemic Index

Did you know?

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Opt for lemonade made with real lemon juice and natural sweeteners.
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Store homemade lemonade in the refrigerator and use within five to seven days. Store unopened bottles or cans of commercial lemonade in a cool, dry place. Once opened, refrigerate and use within five to seven days.

Health benefits

Discover how lemonade, enjoyed in moderation, can be a refreshing beverage that fits into a health-conscious routine.
  • High in Vitamin C if made with real lemon juice, supporting immune function, skin health, and overall well-being.
  • Promotes hydration, providing a flavorful alternative to plain water.
  • Contains antioxidants if made with real lemon juice, which help protect the body from free radicals and reduce inflammation.
  • May support digestion by stimulating the production of digestive enzymes.

Health risks

Acknowledge the concerns connected to lemonade.
  • High sugar content in many commercial lemonades, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
  • High acidity which can exacerbate symptoms of acid reflux, heartburn, or stomach discomfort in sensitive individuals.
  • Potential for tooth enamel erosion due to the combination of citric acid and sugar, which can weaken enamel over time if consumed frequently.
  • High calorie content which can contribute to weight gain if consumed frequently, especially when paired with other high-calorie foods.
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How to choose lemonade

Lemonade should be a delightful refreshment that combines the perfect balance of sweetness and tanginess. It should have a light, clear appearance with no artificial coloring. The taste should be refreshingly sweet, with just enough lemon tang to invigorate the senses without overpowering the sweet undertones.

Steer clear of lemonades that are too syrupy or artificially bright, which are often signs of excessive sweeteners and colorants. The best lemonade should feel like a natural thirst quencher, making it ideal for hot days.

How to choose lemonade

How to store lemonade

To store lemonade, keep it in a pitcher or a sealed container in the refrigerator. Ensure the container is airtight to maintain the flavor and freshness. Homemade lemonade can stay fresh for up to a week when properly refrigerated.

Avoid leaving lemonade out at room temperature for prolonged periods, as it can ferment and spoil. Do not store lemonade in metal containers as this can alter the taste. Always use glass or plastic containers for best results.

✅ Extra Tip

For an extra burst of flavor, consider adding fresh herbs like mint or basil to your lemonade before refrigerating; the herbs will infuse the drink with a refreshing aroma and taste.

How long does it last?

Lemonade can last for 7-10 days in the refrigerator once opened. For the best quality and flavor, consume it within this time frame. Always keep it tightly sealed to maintain its freshness.

What to do with leftovers?

Leftover lemonade can be used in a variety of culinary and non-culinary ways. In the kitchen, lemonade can be used as a base for cocktails, marinades, dressings, and desserts. It can be mixed into cake batters, used to poach fruits, or reduced to make a tangy syrup for drizzling over pancakes or ice cream.

Beyond cooking, lemonade has several creative uses. It can be frozen into popsicles or ice cubes for a refreshing treat on hot days. Lemonade can also be used as a natural cleaning agent due to its acidity; it’s effective at removing stains, deodorizing, and shining surfaces like countertops and faucets. Additionally, lemonade can be used in DIY beauty treatments, such as mixing it with honey and sugar to create a refreshing body scrub. You can also use lemonade as a base for homemade air fresheners by simmering it on the stove with spices like cinnamon and cloves.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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