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Mint Gum

Mint Gum — Nutrients, Health Benefits, And Shopping Tips

Mint gum photo

Listonic Team

September 4, 2024

Mint gum is not just for freshening breath; it can also aid in dental health by stimulating saliva production. Explore the varieties of mint gum, from sugar-free options to those with natural sweeteners, and understand the benefits and potential downsides of regular chewing.

Nutrition facts

Check the detailed nutritional values of mint gum, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 null kcal

Nutrition per: 100 g% Daily Value*

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

😋
Mint products have been chewed for centuries for its flavor and breath-freshening properties.
📦
Store mint gum in a cool, dry place. It has a long shelf life and can be kept for up to a year.

Health benefits

Uncover how mint gum can freshen your breath and support oral health, contributing to a healthier lifestyle.
  • Supports dental health by stimulating saliva production, which helps neutralize acids and reduce the risk of cavities.
  • Freshens breath, providing a quick way to combat bad breath.
  • May aid in concentration and alertness due to the act of chewing, which can increase blood flow to the brain.
  • Can help manage cravings and reduce snacking, potentially aiding in weight management.

Health risks

Consider the potential issues tied to mint gum.
  • Potential for digestive discomfort such as bloating, gas, or diarrhea, particularly in sugar-free gums that contain sugar alcohols like sorbitol or xylitol.
  • Risk of tooth damage particularly if chewing gum with added sugars, which can contribute to tooth decay and cavities.
  • Risk of choking particularly in young children if gum is not chewed properly or accidentally swallowed.
  • Potential for jaw discomfort or temporomandibular joint (TMJ) issues from excessive gum chewing.
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How to choose mint gum

Mint gum should be soft and chewy, with a bright, clean mint flavor that refreshes the breath. The texture should be pliable, allowing for easy chewing without becoming too sticky or hard over time.

Do not select mint gum that loses its flavor quickly or becomes tough, as this can make the chewing experience unpleasant. Good mint gum should maintain its minty freshness for an extended period, making it enjoyable to chew.

How to choose mint gum

How to store mint gum

Mint gum should be kept in a cool, dry place to maintain its freshness and flavor. Storing it in its original packaging or a resealable bag helps prevent it from drying out. Properly stored mint gum can stay fresh for several months.

Exposure to heat and humidity can cause mint gum to lose its flavor and texture. Avoid storing it in areas with fluctuating temperatures or direct sunlight. Keeping gum in a stable, dry environment ensures it remains chewy and flavorful.

✅ Extra Tip

To keep mint gum fresher for longer, consider storing it in a cool drawer or cabinet, away from heat sources like stoves or windows that could affect its texture and flavor.

How long does it last?

Mint gum can last for 6-9 months when stored in a cool, dry place. Always check the expiration date on the packaging for the best quality. Proper storage helps maintain its texture and flavor.

What to do with leftovers?

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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